Ricotta vs. Millet flour — In-Depth Nutrition Comparison
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Summary of differences between ricotta and millet flour
- Ricotta has less copper, iron, manganese, vitamin B3, vitamin B1, selenium, magnesium, vitamin B6, and vitamin B5 than millet flour.
- Millet flour covers your daily need for copper, 57% more than ricotta.
- Ricotta has 15 times more saturated fat than millet flour. While ricotta has 8.295g of saturated fat, millet flour has only 0.536g.
- The glycemic index of millet flour is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1378.6% |
| Contains more MagnesiumMagnesium | +981.8% |
| Contains more PotassiumPotassium | +113.3% |
| Contains more IronIron | +936.8% |
| Contains more CopperCopper | +2447.6% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +16600% |
| Contains more SeleniumSelenium | +125.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3076.9% |
| Contains more Vitamin B3Vitamin B3 | +5688.5% |
| Contains more Vitamin B5Vitamin B5 | +494.8% |
| Contains more Vitamin B6Vitamin B6 | +765.1% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +205.4% |
| Contains more WaterWater | +727% |
| Contains more CarbsCarbs | +2371.1% |
| Contains more OtherOther | +18.6% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +292.5% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +580% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.021mg | 0.535mg | 57% |
| Iron | 0.38mg | 3.94mg | 45% |
| Manganese | 0.006mg | 1.002mg | 43% |
| Vitamin B3 | 0.104mg | 6.02mg | 37% |
| Saturated fat | 8.295g | 0.536g | 35% |
| Vitamin B1 | 0.013mg | 0.413mg | 33% |
| Selenium | 14.5µg | 32.7µg | 33% |
| Starch | 69.88g | 29% | |
| Magnesium | 11mg | 119mg | 26% |
| Vitamin B6 | 0.043mg | 0.372mg | 25% |
| Carbs | 3.04g | 75.12g | 24% |
| Vitamin B5 | 0.213mg | 1.267mg | 21% |
| Calcium | 207mg | 14mg | 19% |
| Phosphorus | 158mg | 285mg | 18% |
| Cholesterol | 51mg | 17% | |
| Polyunsaturated fat | 0.385g | 2.618g | 15% |
| Vitamin B12 | 0.34µg | 14% | |
| Fiber | 0g | 3.5g | 14% |
| Zinc | 1.16mg | 2.63mg | 13% |
| Vitamin A | 120µg | 13% | |
| Fats | 12.98g | 4.25g | 13% |
| Calories | 174kcal | 382kcal | 10% |
| Vitamin B2 | 0.195mg | 0.073mg | 9% |
| Folate | 12µg | 42µg | 8% |
| Monounsaturated fat | 3.627g | 0.924g | 7% |
| Potassium | 105mg | 224mg | 4% |
| Choline | 17.5mg | 3% | |
| Sodium | 84mg | 4mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 11.26g | 10.75g | 1% |
| Vitamin D | 10IU | 1% | |
| Net carbs | 3.04g | 71.62g | N/A |
| Sugar | 0.27g | 1.66g | N/A |
| Vitamin E | 0.11mg | 0.11mg | 0% |
| Vitamin K | 1.1µg | 0.8µg | 0% |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.125mg | 0.17mg | 0% |
| Threonine | 0.517mg | 0.354mg | 0% |
| Isoleucine | 0.589mg | 0.473mg | 0% |
| Leucine | 1.221mg | 1.537mg | 0% |
| Lysine | 1.338mg | 0.144mg | 0% |
| Methionine | 0.281mg | 0.319mg | 0% |
| Phenylalanine | 0.556mg | 0.675mg | 0% |
| Valine | 0.692mg | 0.584mg | 0% |
| Histidine | 0.459mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
29%
94%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.39g)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Millet flour is lower in Saturated fat (difference - 7.759g)
Which food is cheaper?
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.