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  6. Ricotta vs. Neufchâtel cheese

Ricotta vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between ricotta and neufchâtel cheese?

  • Ricotta is higher in selenium and calcium, yet neufchâtel cheese is higher in vitamin A, vitamin B5, and monounsaturated fat.
  • Neufchâtel cheese's daily need coverage for saturated fat is 22% more.
  • Ricotta has 5 times more selenium than neufchâtel cheese. While ricotta has 14.5µg of selenium, neufchâtel cheese has only 3µg.
  • The amount of cholesterol in ricotta is lower.

We used Cheese, ricotta, whole milk and Cheese, neufchatel types in this article.

Infographic

Ricotta vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more CalciumCalcium +76.9%
Contains more IronIron +192.3%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -74.9%
Contains more SeleniumSelenium +383.3%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +28.6%
Contains more ManganeseManganese +83.3%
~equal in Magnesium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B12Vitamin B12 +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100.8%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin KVitamin K +54.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Ricotta Neufchâtel cheese DV% diff.
Selenium 14.5µg 3µg 21%
Saturated fat 8.295g 12.79g 20%
Fats 12.98g 22.78g 15%
Vitamin A 120µg 241µg 13%
Sodium 84mg 334mg 11%
Calcium 207mg 117mg 9%
Cholesterol 51mg 74mg 8%
Vitamin B5 0.213mg 0.575mg 7%
Monounsaturated fat 3.627g 5.784g 5%
Protein 11.26g 9.15g 4%
Calories 174kcal 253kcal 4%
Polyunsaturated fat 0.385g 0.97g 4%
Iron 0.38mg 0.13mg 3%
Zinc 1.16mg 0.82mg 3%
Phosphorus 158mg 138mg 3%
Choline 17.5mg 3%
Vitamin B2 0.195mg 0.155mg 3%
Vitamin B12 0.34µg 0.3µg 2%
Vitamin E 0.11mg 0.4mg 2%
Folate 12µg 14µg 1%
Vitamin B3 0.104mg 0.21mg 1%
Vitamin K 1.1µg 1.7µg 1%
Vitamin B1 0.013mg 0.022mg 1%
Vitamin D 0.2µg 1%
Copper 0.021mg 0.027mg 1%
Potassium 105mg 152mg 1%
Vitamin D 10IU 1%
Net carbs 3.04g 3.59g N/A
Carbs 3.04g 3.59g 0%
Magnesium 11mg 10mg 0%
Sugar 0.27g 3.19g N/A
Starch 0.5g 0%
Manganese 0.006mg 0.011mg 0%
Vitamin B6 0.043mg 0.041mg 0%
Tryptophan 0.125mg 0.106mg 0%
Threonine 0.517mg 0.359mg 0%
Isoleucine 0.589mg 0.501mg 0%
Leucine 1.221mg 1.013mg 0%
Lysine 1.338mg 0.875mg 0%
Methionine 0.281mg 0.294mg 0%
Phenylalanine 0.556mg 0.448mg 0%
Valine 0.692mg 0.609mg 0%
Histidine 0.459mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +23.1%
Contains more WaterWater +13.6%
Contains more FatsFats +75.5%
Contains more CarbsCarbs +18.1%
Contains more OtherOther +34.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -35.1%
Contains more Mono. FatMonounsaturated fat +59.5%
Contains more Poly. FatPolyunsaturated fat +151.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.