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  6. Ricotta vs. Pineapple juice

Ricotta vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between ricotta and pineapple juice

  • Ricotta is higher in selenium, phosphorus, calcium, vitamin B12, vitamin B2, and zinc, yet pineapple juice is higher in vitamin C and manganese.
  • Pineapple juice covers your daily vitamin C needs 49% more than ricotta.
  • The glycemic index of ricotta is lower.

Food varieties used in this article are Cheese, ricotta, whole milk and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Ricotta vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +1492.3%
Contains more IronIron +22.6%
Contains more ZincZinc +954.5%
Contains more PhosphorusPhosphorus +1875%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +23.8%
Contains more CopperCopper +228.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +8300%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B5Vitamin B5 +280.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +430.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Ricotta Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Saturated fat 8.295g 0.008g 38%
Selenium 14.5µg 0.1µg 26%
Protein 11.26g 0.36g 22%
Manganese 0.006mg 0.504mg 22%
Phosphorus 158mg 8mg 21%
Fats 12.98g 0.12g 20%
Calcium 207mg 13mg 19%
Cholesterol 51mg 0mg 17%
Vitamin B12 0.34µg 0µg 14%
Vitamin B2 0.195mg 0.021mg 13%
Vitamin A 120µg 0µg 13%
Zinc 1.16mg 0.11mg 10%
Monounsaturated fat 3.627g 0.014g 9%
Calories 174kcal 53kcal 6%
Copper 0.021mg 0.069mg 5%
Fructose 3.81g 5%
Sodium 84mg 2mg 4%
Vitamin B1 0.013mg 0.058mg 4%
Vitamin B6 0.043mg 0.1mg 4%
Carbs 3.04g 12.87g 3%
Vitamin B5 0.213mg 0.056mg 3%
Choline 17.5mg 3.3mg 3%
Folate 12µg 18µg 2%
Polyunsaturated fat 0.385g 0.042g 2%
Vitamin B3 0.104mg 0.199mg 1%
Fiber 0g 0.2g 1%
Iron 0.38mg 0.31mg 1%
Vitamin E 0.11mg 0.02mg 1%
Potassium 105mg 130mg 1%
Vitamin K 1.1µg 0.3µg 1%
Vitamin D 10IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 3.04g 12.67g N/A
Magnesium 11mg 12mg 0%
Sugar 0.27g 9.98g N/A
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3027.8%
Contains more FatsFats +10716.7%
Contains more OtherOther +264.3%
Contains more CarbsCarbs +323.4%
Contains more WaterWater +20.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +25807.1%
Contains more Poly. FatPolyunsaturated fat +816.7%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.