Ricotta vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between ricotta and potato bread?
- Potato bread is richer than ricotta in phosphorus, folate, fiber, iron, potassium, vitamin B1, and vitamin B6.
- Ricotta's daily need coverage for saturated fat is 41% more.
- The amount of saturated fat in potato bread is lower.
- The glycemic index of ricotta is lower.
We used Cheese, ricotta, whole milk and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +347.6% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains more ManganeseManganese | +4116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B3Vitamin B3 | +1101.9% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.295g | 0g | 38% |
| Phosphorus | 158mg | 369mg | 30% |
| Folate | 12µg | 126µg | 29% |
| Fiber | 0g | 6.3g | 25% |
| Iron | 0.38mg | 2.25mg | 23% |
| Potassium | 105mg | 718mg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 12.98g | 3.13g | 15% |
| Carbs | 3.04g | 47.07g | 15% |
| Vitamin B6 | 0.043mg | 0.232mg | 15% |
| Vitamin B1 | 0.013mg | 0.188mg | 15% |
| Sodium | 84mg | 375mg | 13% |
| Vitamin B5 | 0.213mg | 0.817mg | 12% |
| Manganese | 0.006mg | 0.253mg | 11% |
| Vitamin A | 120µg | 24µg | 11% |
| Monounsaturated fat | 3.627g | 0g | 9% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Vitamin B12 | 0.34µg | 0.15µg | 8% |
| Copper | 0.021mg | 0.094mg | 8% |
| Vitamin B3 | 0.104mg | 1.25mg | 7% |
| Vitamin B2 | 0.195mg | 0.106mg | 7% |
| Vitamin K | 1.1µg | 6.8µg | 5% |
| Calories | 174kcal | 266kcal | 5% |
| Magnesium | 11mg | 28mg | 4% |
| Polyunsaturated fat | 0.385g | 0g | 3% |
| Zinc | 1.16mg | 1.44mg | 3% |
| Calcium | 207mg | 188mg | 2% |
| Protein | 11.26g | 12.5g | 2% |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Vitamin D | 10IU | 2IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Net carbs | 3.04g | 40.77g | N/A |
| Sugar | 0.27g | 9.38g | N/A |
| Choline | 17.5mg | 18.4mg | 0% |
| Tryptophan | 0.125mg | 0.081mg | 0% |
| Threonine | 0.517mg | 0.224mg | 0% |
| Isoleucine | 0.589mg | 0.268mg | 0% |
| Leucine | 1.221mg | 0.44mg | 0% |
| Lysine | 1.338mg | 0.311mg | 0% |
| Methionine | 0.281mg | 0.112mg | 0% |
| Phenylalanine | 0.556mg | 0.285mg | 0% |
| Valine | 0.692mg | 0.305mg | 0% |
| Histidine | 0.459mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +113.7% |
| Contains more ProteinProtein | +11% |
| Contains more CarbsCarbs | +1448.4% |
| Contains more OtherOther | +267.6% |
