Ricotta vs. Pudding — In-Depth Nutrition Comparison
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A recap on differences between ricotta and pudding
- Ricotta is higher in selenium, phosphorus, calcium, zinc, and vitamin A, yet pudding is higher in copper and vitamin D.
- Ricotta covers your daily saturated fat needs 32% more than pudding.
- Ricotta contains 6 times more cholesterol than pudding. While ricotta contains 51mg of cholesterol, pudding contains only 9mg.
- The glycemic index of ricotta is lower.
Food varieties used in this article are Cheese, ricotta, whole milk and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.3% |
| Contains more IronIron | +11.8% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +291.9% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more CopperCopper | +428.6% |
| Contains more ManganeseManganese | +1516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +207.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B2Vitamin B2 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +54.9% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +192.3% |
| Contains more Vitamin B3Vitamin B3 | +27.9% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.3% |
| Contains more FatsFats | +312.1% |
| Contains more CarbsCarbs | +546.1% |
~equal in
Water
~73.13g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +342.9% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |
| Contains less Sat. FatSaturated fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 8.295g | 1.81g | 29% |
| Selenium | 14.5µg | 3.7µg | 20% |
| Protein | 11.26g | 3.16g | 16% |
| Fats | 12.98g | 3.15g | 15% |
| Cholesterol | 51mg | 9mg | 14% |
| Phosphorus | 158mg | 87mg | 10% |
| Calcium | 207mg | 106mg | 10% |
| Copper | 0.021mg | 0.111mg | 10% |
| Vitamin A | 120µg | 39µg | 9% |
| Monounsaturated fat | 3.627g | 0.819g | 7% |
| Carbs | 3.04g | 19.64g | 6% |
| Zinc | 1.16mg | 0.48mg | 6% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Vitamin D | 10IU | 44IU | 4% |
| Manganese | 0.006mg | 0.097mg | 4% |
| Calories | 174kcal | 120kcal | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.195mg | 0.157mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B5 | 0.213mg | 0.326mg | 2% |
| Vitamin B1 | 0.013mg | 0.038mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Choline | 17.5mg | 11.3mg | 1% |
| Polyunsaturated fat | 0.385g | 0.18g | 1% |
| Sodium | 84mg | 98mg | 1% |
| Vitamin B6 | 0.043mg | 0.03mg | 1% |
| Vitamin B12 | 0.34µg | 0.31µg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Potassium | 105mg | 150mg | 1% |
| Net carbs | 3.04g | 18.84g | N/A |
| Iron | 0.38mg | 0.34mg | 0% |
| Sugar | 0.27g | 11.96g | N/A |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin B3 | 0.104mg | 0.133mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.517mg | 0% | |
| Isoleucine | 0.589mg | 0% | |
| Leucine | 1.221mg | 0% | |
| Lysine | 1.338mg | 0% | |
| Methionine | 0.281mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.692mg | 0% | |
| Histidine | 0.459mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
12%
Minerals Daily Need Coverage Score
29%
21%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 11.69g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Ricotta is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 6.485g)
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.