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  6. Ricotta vs. Roman chamomile

Ricotta vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between ricotta and roman chamomile

  • Roman chamomile contains less selenium, phosphorus, calcium, vitamin B2, vitamin B12, zinc, and vitamin A than ricotta.
  • Ricotta's daily need coverage for saturated fat is 41% higher.
  • The amount of cholesterol in roman chamomile is lower.

The food types used in this comparison are Cheese, ricotta, whole milk and Beverages, tea, herb, brewed, chamomile.

Infographic

Ricotta vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +10250%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +375%
Contains more CopperCopper +40%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ricotta
Ricotta
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +11900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +4775%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1836.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Ricotta Roman chamomile DV% diff.
Saturated fat 8.295g 0.002g 38%
Selenium 14.5µg 0µg 26%
Protein 11.26g 0g 23%
Phosphorus 158mg 0mg 23%
Calcium 207mg 2mg 21%
Fats 12.98g 0g 20%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.195mg 0.004mg 15%
Vitamin B12 0.34µg 0µg 14%
Vitamin A 120µg 1µg 13%
Zinc 1.16mg 0.04mg 10%
Calories 174kcal 1kcal 9%
Monounsaturated fat 3.627g 0.001g 9%
Iron 0.38mg 0.08mg 4%
Sodium 84mg 1mg 4%
Vitamin B5 0.213mg 0.011mg 4%
Vitamin B6 0.043mg 0mg 3%
Polyunsaturated fat 0.385g 0.005g 3%
Choline 17.5mg 0mg 3%
Folate 12µg 1µg 3%
Potassium 105mg 9mg 3%
Manganese 0.006mg 0.044mg 2%
Magnesium 11mg 1mg 2%
Vitamin K 1.1µg 0µg 1%
Carbs 3.04g 0.2g 1%
Copper 0.021mg 0.015mg 1%
Vitamin B3 0.104mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.11mg 0mg 1%
Vitamin D 10IU 0IU 1%
Net carbs 3.04g 0.2g N/A
Sugar 0.27g 0g N/A
Vitamin B1 0.013mg 0.01mg 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1420%
Contains more OtherOther +920%
Contains more WaterWater +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +362600%
Contains more Poly. FatPolyunsaturated fat +7600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.