Ricotta vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between ricotta and pretzel
- Ricotta has more selenium and calcium; however, pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3.
- Pretzel covers your daily need for iron, 53% more than ricotta.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +1105.3% |
| Contains more CopperCopper | +642.9% |
| Contains more ManganeseManganese | +16816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +4967.3% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.38mg | 4.58mg | 53% |
| Sodium | 84mg | 1240mg | 50% |
| Manganese | 0.006mg | 1.015mg | 44% |
| Folate | 12µg | 166µg | 39% |
| Saturated fat | 8.295g | 0.391g | 36% |
| Vitamin B1 | 0.013mg | 0.424mg | 34% |
| Vitamin B3 | 0.104mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 3.04g | 80.39g | 26% |
| Calcium | 207mg | 27mg | 18% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 12.98g | 2.93g | 15% |
| Copper | 0.021mg | 0.156mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Calories | 174kcal | 384kcal | 11% |
| Vitamin B2 | 0.195mg | 0.332mg | 11% |
| Monounsaturated fat | 3.627g | 0.727g | 7% |
| Polyunsaturated fat | 0.385g | 1.291g | 6% |
| Phosphorus | 158mg | 128mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Potassium | 105mg | 223mg | 3% |
| Vitamin B6 | 0.043mg | 0.074mg | 2% |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Choline | 17.5mg | 29.5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B5 | 0.213mg | 0.322mg | 2% |
| Protein | 11.26g | 10.04g | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Zinc | 1.16mg | 1.04mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 3.04g | 76.99g | N/A |
| Sugar | 0.27g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.125mg | 0.097mg | 0% |
| Threonine | 0.517mg | 0.25mg | 0% |
| Isoleucine | 0.589mg | 0.407mg | 0% |
| Leucine | 1.221mg | 0.757mg | 0% |
| Lysine | 1.338mg | 0.257mg | 0% |
| Methionine | 0.281mg | 0.177mg | 0% |
| Phenylalanine | 0.556mg | 0.52mg | 0% |
| Valine | 0.692mg | 0.48mg | 0% |
| Histidine | 0.459mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +343% |
| Contains more WaterWater | +2190.7% |
| Contains more CarbsCarbs | +2544.4% |
| Contains more OtherOther | +244.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +398.9% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
