Ricotta vs. Pretzel — In-Depth Nutrition Comparison
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Summary of differences between ricotta and pretzel
- Ricotta has more selenium and calcium; however, pretzel is higher in iron, manganese, folate, vitamin B1, and vitamin B3.
- Pretzel covers your daily need for iron, 53% more than ricotta.
- The glycemic index of pretzel is higher.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Snacks, pretzels, hard, plain, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +666.7% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +229.5% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +112.4% |
| Contains more IronIron | +1105.3% |
| Contains more CopperCopper | +642.9% |
| Contains more ManganeseManganese | +16816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +3161.5% |
| Contains more Vitamin B2Vitamin B2 | +70.3% |
| Contains more Vitamin B3Vitamin B3 | +4967.3% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +72.1% |
| Contains more Vitamin KVitamin K | +154.5% |
| Contains more FolateFolate | +1283.3% |
| Contains more CholineCholine | +68.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more FatsFats | +343% |
| Contains more WaterWater | +2190.7% |
| Contains more CarbsCarbs | +2544.4% |
| Contains more OtherOther | +244.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +398.9% |
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.38mg | 4.58mg | 53% |
| Sodium | 84mg | 1240mg | 50% |
| Manganese | 0.006mg | 1.015mg | 44% |
| Folate | 12µg | 166µg | 39% |
| Saturated fat | 8.295g | 0.391g | 36% |
| Vitamin B1 | 0.013mg | 0.424mg | 34% |
| Vitamin B3 | 0.104mg | 5.27mg | 32% |
| Starch | 72.58g | 30% | |
| Carbs | 3.04g | 80.39g | 26% |
| Calcium | 207mg | 27mg | 18% |
| Selenium | 14.5µg | 4.4µg | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 12.98g | 2.93g | 15% |
| Copper | 0.021mg | 0.156mg | 15% |
| Vitamin B12 | 0.34µg | 0µg | 14% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin A | 120µg | 0µg | 13% |
| Calories | 174kcal | 384kcal | 11% |
| Vitamin B2 | 0.195mg | 0.332mg | 11% |
| Monounsaturated fat | 3.627g | 0.727g | 7% |
| Polyunsaturated fat | 0.385g | 1.291g | 6% |
| Phosphorus | 158mg | 128mg | 4% |
| Magnesium | 11mg | 29mg | 4% |
| Potassium | 105mg | 223mg | 3% |
| Vitamin B6 | 0.043mg | 0.074mg | 2% |
| Vitamin E | 0.11mg | 0.47mg | 2% |
| Choline | 17.5mg | 29.5mg | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B5 | 0.213mg | 0.322mg | 2% |
| Protein | 11.26g | 10.04g | 2% |
| Vitamin D | 10IU | 0IU | 1% |
| Vitamin K | 1.1µg | 2.8µg | 1% |
| Zinc | 1.16mg | 1.04mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 3.04g | 76.99g | N/A |
| Sugar | 0.27g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.125mg | 0.097mg | 0% |
| Threonine | 0.517mg | 0.25mg | 0% |
| Isoleucine | 0.589mg | 0.407mg | 0% |
| Leucine | 1.221mg | 0.757mg | 0% |
| Lysine | 1.338mg | 0.257mg | 0% |
| Methionine | 0.281mg | 0.177mg | 0% |
| Phenylalanine | 0.556mg | 0.52mg | 0% |
| Valine | 0.692mg | 0.48mg | 0% |
| Histidine | 0.459mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
29%
67%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 1.94g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 1156mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 56)
Which food is cheaper?
Ricotta is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 7.904g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.