Ricotta vs. Soup beans — In-Depth Nutrition Comparison
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Summary of differences between Ricotta and Soup beans
- Ricotta has more Calcium, Phosphorus, Selenium, and Vitamin B12, however, Soup beans are higher in Fiber, Copper, and Manganese.
- Ricotta covers your daily need of Saturated Fat 35% more than Soup beans.
- Ricotta has 11 times more Vitamin B12 than Soup beans. While Ricotta has 0.34µg of Vitamin B12, Soup beans have only 0.03µg.
- Soup beans have less Saturated Fat.
These are the specific foods used in this comparison Cheese, ricotta, whole milk and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+546.9%
Contains
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Phosphorus
+167.8%
Contains
less
Sodium
-79%
Contains
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Zinc
+163.6%
Contains
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Selenium
+110.1%
Contains
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Iron
+250%
Contains
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Magnesium
+72.7%
Contains
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Potassium
+66.7%
Contains
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Copper
+661.9%
Contains
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Manganese
+4733.3%
Contains
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Calcium
+546.9%
Contains
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Phosphorus
+167.8%
Contains
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Sodium
-79%
Contains
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Zinc
+163.6%
Contains
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Selenium
+110.1%
Contains
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Iron
+250%
Contains
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Magnesium
+72.7%
Contains
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Potassium
+66.7%
Contains
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Copper
+661.9%
Contains
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Manganese
+4733.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+225%
Contains
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Vitamin B5
+432.5%
Contains
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Vitamin B12
+1033.3%
Contains
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Vitamin A
+265.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361.5%
Contains
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Vitamin B3
+573.1%
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Vitamin B6
+16.3%
Equal in Folate - 12
Contains
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Vitamin B2
+225%
Contains
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Vitamin B5
+432.5%
Contains
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Vitamin B12
+1033.3%
Contains
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Vitamin A
+265.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+361.5%
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Vitamin B3
+573.1%
Contains
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Vitamin B6
+16.3%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+117%
Contains
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Fats
+270.9%
Contains
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Carbs
+267.1%
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Other
+49%
Equal in Water - 78.63
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Contains
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Protein
+117%
Contains
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Fats
+270.9%
Contains
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Carbs
+267.1%
Contains
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Other
+49%
Equal in Water - 78.63
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+129.6%
Contains
less
Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 0.39
Saturated Fat:
8.295 g
Monounsaturated Fat:
3.627 g
Polyunsaturated fat:
0.385 g
Saturated Fat:
1.37 g
Monounsaturated Fat:
1.58 g
Polyunsaturated fat:
0.39 g
Contains
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Monounsaturated Fat
+129.6%
Contains
less
Saturated Fat
-83.5%
Equal in Polyunsaturated fat - 0.39
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.04g | 6.56g |
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| Protein | 11.26g | 5.19g |
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| Fats | 12.98g | 3.5g |
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| Carbs | 3.04g | 11.16g |
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| Calories | 174kcal | 95kcal |
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| Sugar | 0.27g |
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| Fiber | 0g | 4.6g |
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| Calcium | 207mg | 32mg |
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| Iron | 0.38mg | 1.33mg |
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| Magnesium | 11mg | 19mg |
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| Phosphorus | 158mg | 59mg |
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| Potassium | 105mg | 175mg |
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| Sodium | 84mg | 400mg |
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| Zinc | 1.16mg | 0.44mg |
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| Copper | 0.021mg | 0.16mg |
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| Manganese | 0.006mg | 0.29mg |
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| Selenium | 14.5µg | 6.9µg |
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| Vitamin A | 445IU | 1626IU |
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| Vitamin A RAE | 120µg | 81µg |
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| Vitamin E | 0.11mg |
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| Vitamin D | 10IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.013mg | 0.06mg |
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| Vitamin B2 | 0.195mg | 0.06mg |
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| Vitamin B3 | 0.104mg | 0.7mg |
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| Vitamin B5 | 0.213mg | 0.04mg |
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| Vitamin B6 | 0.043mg | 0.05mg |
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| Folate | 12µg | 12µg | |
| Vitamin B12 | 0.34µg | 0.03µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.517mg |
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| Isoleucine | 0.589mg |
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| Leucine | 1.221mg |
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| Lysine | 1.338mg |
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| Methionine | 0.281mg |
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| Phenylalanine | 0.556mg |
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| Valine | 0.692mg |
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| Histidine | 0.459mg |
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| Cholesterol | 51mg | 9mg |
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| Saturated Fat | 8.295g | 1.37g |
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| Monounsaturated Fat | 3.627g | 1.58g |
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| Polyunsaturated fat | 0.385g | 0.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
29%
31%
Comparison summary
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 6.925g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 316mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 37)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.