Ricotta vs. Sweet roll — In-Depth Nutrition Comparison
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Important differences between ricotta and sweet roll
- Ricotta has more calcium and phosphorus; however, sweet roll has more vitamin B1, iron, folate, vitamin B3, manganese, vitamin E, and fiber.
- Ricotta's daily need coverage for saturated fat is 26% more.
- Ricotta has 3 times more calcium than sweet roll. Ricotta has 207mg of calcium, while sweet roll has 72mg.
- Sweet roll is lower in saturated fat.
- Sweet roll has a higher glycemic index than ricotta.
The food varieties used in the comparison are Cheese, ricotta, whole milk and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +187.5% |
| Contains more ZincZinc | +96.6% |
| Contains more PhosphorusPhosphorus | +107.9% |
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +321.1% |
| Contains more CopperCopper | +319% |
| Contains more ManganeseManganese | +4900% |
| Contains more SeleniumSelenium | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +93.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1709.1% |
| Contains more Vitamin B1Vitamin B1 | +2392.3% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B3Vitamin B3 | +2192.3% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.385g | 7.473g | 47% |
| Vitamin B1 | 0.013mg | 0.324mg | 26% |
| Saturated fat | 8.295g | 3.079g | 24% |
| Carbs | 3.04g | 50.9g | 16% |
| Folate | 12µg | 72µg | 15% |
| Iron | 0.38mg | 1.6mg | 15% |
| Vitamin B3 | 0.104mg | 2.384mg | 14% |
| Calcium | 207mg | 72mg | 14% |
| Vitamin E | 0.11mg | 1.99mg | 13% |
| Manganese | 0.006mg | 0.3mg | 13% |
| Phosphorus | 158mg | 76mg | 12% |
| Protein | 11.26g | 6.2g | 10% |
| Sodium | 84mg | 304mg | 10% |
| Calories | 174kcal | 372kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B12 | 0.34µg | 0.14µg | 8% |
| Copper | 0.021mg | 0.088mg | 7% |
| Vitamin A | 120µg | 62µg | 6% |
| Vitamin B6 | 0.043mg | 0.107mg | 5% |
| Vitamin B2 | 0.195mg | 0.265mg | 5% |
| Selenium | 14.5µg | 17µg | 5% |
| Fats | 12.98g | 16.4g | 5% |
| Zinc | 1.16mg | 0.59mg | 5% |
| Cholesterol | 51mg | 66mg | 5% |
| Vitamin B5 | 0.213mg | 0.406mg | 4% |
| Choline | 17.5mg | 41.3mg | 4% |
| Monounsaturated fat | 3.627g | 4.797g | 3% |
| Vitamin K | 1.1µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 10IU | 0IU | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Net carbs | 3.04g | 48.5g | N/A |
| Potassium | 105mg | 111mg | 0% |
| Sugar | 0.27g | 31.73g | N/A |
| Tryptophan | 0.125mg | 0.074mg | 0% |
| Threonine | 0.517mg | 0.211mg | 0% |
| Isoleucine | 0.589mg | 0.259mg | 0% |
| Leucine | 1.221mg | 0.458mg | 0% |
| Lysine | 1.338mg | 0.243mg | 0% |
| Methionine | 0.281mg | 0.117mg | 0% |
| Phenylalanine | 0.556mg | 0.3mg | 0% |
| Valine | 0.692mg | 0.291mg | 0% |
| Histidine | 0.459mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +81.6% |
| Contains more WaterWater | +189.1% |
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +1574.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +1841% |
