Roast beef vs. Emu — In-Depth Nutrition Comparison

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Significant differences between roast beef and emu

The amount of selenium, vitamin B5, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper in emu is higher than in roast beef.
Emu covers your daily selenium needs 68% more than roast beef.
Emu has 8 times less sodium than roast beef. Roast beef has 853mg of sodium, while emu has 110mg.

Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Emu, full rump, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Emu

Contains more PotassiumPotassium

+99.7%

Contains more MagnesiumMagnesium	+70%
Contains more CalciumCalcium	+40%
Contains more IronIron	+236.1%
Contains more CopperCopper	+231.4%
Contains more ZincZinc	+35%
Contains more PhosphorusPhosphorus	+33.5%
Contains less SodiumSodium	-87.1%
Contains more ManganeseManganese	+140%
Contains more SeleniumSelenium	+254.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roast beef

Emu

Contains more Vitamin EVitamin E	+88.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+202.8%
Contains more Vitamin B3Vitamin B3	+89.4%
Contains more Vitamin B5Vitamin B5	+544.3%
Contains more Vitamin B6Vitamin B6	+114.6%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~3µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~2.2µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	14.7µg	52.1µg	68%
Vitamin B5	0.566mg	3.647mg	62%
Iron	2.05mg	6.89mg	61%
Vitamin B6	0.46mg	0.987mg	41%
Vitamin B2	0.213mg	0.645mg	33%
Vitamin B1	0.043mg	0.43mg	32%
Sodium	853mg	110mg	32%
Vitamin B3	5.581mg	10.569mg	31%
Protein	18.62g	33.67g	30%
Cholesterol	51mg	129mg	26%
Copper	0.086mg	0.285mg	22%
Phosphorus	242mg	323mg	12%
Potassium	647mg	324mg	10%
Zinc	3.2mg	4.32mg	10%
Choline	43.9mg		8%
Vitamin B12	2.04µg	2.2µg	7%
Calories	115kcal	168kcal	3%
Magnesium	20mg	34mg	3%
Vitamin E	0.49mg	0.26mg	2%
Fats	3.69g	2.68g	2%
Saturated fat	1.318g	0.87g	2%
Polyunsaturated fat	0.27g	0.613g	2%
Manganese	0.015mg	0.036mg	1%
Vitamin K	1.6µg		1%
Folate	5µg	10µg	1%
Monounsaturated fat	1.521g	1.079g	1%
Carbs	0.64g	0g	0%
Net carbs	0.64g	0g	N/A
Vitamin D	1IU		0%
Calcium	5mg	7mg	0%
Sugar	0.29g	0g	N/A
Vitamin A	3µg	3µg	0%
Trans fat	0.148g		N/A
Tryptophan		0.222mg	0%
Threonine		0.965mg	0%
Isoleucine		1.094mg	0%
Leucine		1.859mg	0%
Lysine		1.981mg	0%
Methionine		0.638mg	0%
Phenylalanine		0.961mg	0%
Valine		1.121mg	0%
Histidine		0.737mg	0%
Omega-3 - EPA	0.007g	0.01g	N/A
Omega-3 - DHA	0.001g	0.015g	N/A
Omega-3 - ALA	0.017g		N/A
Omega-3 - DPA	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.011g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.003g	N/A
Omega-6 - Linoleic acid	0.14g		N/A