Roast beef vs. Emu — In-Depth Nutrition Comparison
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Significant differences between roast beef and emu
- The amount of selenium, vitamin B5, iron, vitamin B6, vitamin B2, vitamin B1, vitamin B3, and copper in emu is higher than in roast beef.
- Emu covers your daily selenium needs 68% more than roast beef.
- Emu has 8 times less Sodium than roast beef. Roast beef has 853mg of Sodium, while emu has 110mg.
- Emu contains less sodium.
Specific food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.7% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +236.1% |
| Contains more CopperCopper | +231.4% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +140% |
| Contains more SeleniumSelenium | +254.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +202.8% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +544.3% |
| Contains more Vitamin B6Vitamin B6 | +114.6% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
| Contains more OtherOther | +98.2% |
| Contains more ProteinProtein | +80.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.318 g
Monounsaturated Fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
Saturated Fat:
Sat. Fat
0.87 g
Monounsaturated Fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
| Contains more Mono. FatMonounsaturated Fat | +41% |
| Contains less Sat. FatSaturated Fat | -34% |
| Contains more Poly. FatPolyunsaturated fat | +127% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 115kcal | 168kcal |
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| Protein | 18.62g | 33.67g |
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| Fats | 3.69g | 2.68g |
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| Net carbs | 0.64g | 0g |
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| Carbs | 0.64g | 0g |
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| Cholesterol | 51mg | 129mg |
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| Vitamin D | 1IU |
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| Magnesium | 20mg | 34mg |
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| Calcium | 5mg | 7mg |
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| Potassium | 647mg | 324mg |
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| Iron | 2.05mg | 6.89mg |
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| Sugar | 0.29g | 0g |
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| Copper | 0.086mg | 0.285mg |
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| Zinc | 3.2mg | 4.32mg |
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| Phosphorus | 242mg | 323mg |
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| Sodium | 853mg | 110mg |
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| Vitamin A | 11IU | 11IU | |
| Vitamin A | 3µg | 3µg | |
| Vitamin E | 0.49mg | 0.26mg |
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| Manganese | 0.015mg | 0.036mg |
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| Selenium | 14.7µg | 52.1µg |
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| Vitamin B1 | 0.043mg | 0.43mg |
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| Vitamin B2 | 0.213mg | 0.645mg |
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| Vitamin B3 | 5.581mg | 10.569mg |
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| Vitamin B5 | 0.566mg | 3.647mg |
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| Vitamin B6 | 0.46mg | 0.987mg |
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| Vitamin B12 | 2.04µg | 2.2µg |
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| Vitamin K | 1.6µg |
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| Folate | 5µg | 10µg |
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| Trans Fat | 0.148g |
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| Choline | 43.9mg |
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| Saturated Fat | 1.318g | 0.87g |
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| Monounsaturated Fat | 1.521g | 1.079g |
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| Polyunsaturated fat | 0.27g | 0.613g |
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| Tryptophan | 0.222mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.094mg |
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| Leucine | 1.859mg |
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| Lysine | 1.981mg |
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| Methionine | 0.638mg |
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| Phenylalanine | 0.961mg |
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| Valine | 1.121mg |
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| Histidine | 0.737mg |
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| Omega-3 - EPA | 0.007g | 0.01g |
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| Omega-3 - DHA | 0.001g | 0.015g |
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| Omega-3 - ALA | 0.017g |
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| Omega-3 - DPA | 0.012g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.003g |
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| Omega-6 - Linoleic acid | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
91%
Minerals Daily Need Coverage Score
56%
97%
Comparison summary
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 0.29g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 743mg)
Which food is lower in Saturated Fat?
Emu is lower in Saturated Fat (difference - 0.448g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.