Rockfish vs. Fish sticks — In-Depth Nutrition Comparison
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How are Rockfish and Fish sticks different?
- Rockfish is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2, while Fish sticks are higher in Vitamin E.
- Rockfish covers your daily need of Selenium 110% more than Fish sticks.
- Rockfish contains 183 times more Vitamin D than Fish sticks. Rockfish contains 183IU of Vitamin D, while Fish sticks contain 1IU.
- Fish sticks are lower in Cholesterol.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +385.4% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more Vitamin B12Vitamin B12 | +65.6% |
| Contains more CholineCholine | +83.9% |
| Contains more Vitamin AVitamin A | +12.5% |
| Contains more Vitamin EVitamin E | +1463.6% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +50.8% |
| Contains more FatsFats | +901.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
Saturated Fat:
Sat. Fat
3.733 g
Monounsaturated Fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated Fat | -88.7% |
| Contains more Mono. FatMonounsaturated Fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +1513.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 277kcal |
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| Protein | 22.23g | 11.01g |
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| Fats | 1.62g | 16.23g |
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| Net carbs | 0g | 20.16g |
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| Carbs | 0g | 21.66g |
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| Cholesterol | 61mg | 28mg |
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| Vitamin D | 183IU | 1IU |
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| Magnesium | 33mg | 25mg |
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| Calcium | 17mg | 16mg |
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| Potassium | 467mg | 185mg |
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| Iron | 0.36mg | 0.84mg |
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| Sugar | 0g | 1.65g |
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| Fiber | 0g | 1.5g |
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| Copper | 0.041mg | 0.059mg |
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| Zinc | 0.43mg | 0.42mg |
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| Starch | 0g | 20.46g |
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| Phosphorus | 248mg | 191mg |
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| Sodium | 89mg | 402mg |
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| Vitamin A | 16IU | 18IU |
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| Vitamin A | 5µg | 4µg |
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| Vitamin E | 0.44mg | 6.88mg |
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| Vitamin D | 4.6µg | 0µg |
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| Manganese | 0.013mg | 0.182mg |
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| Selenium | 76.2µg | 15.7µg |
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| Vitamin B1 | 0.027mg | 0.122mg |
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| Vitamin B2 | 0.226mg | 0.116mg |
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| Vitamin B3 | 2.897mg | 1.536mg |
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| Vitamin B5 | 0.404mg | 0.272mg |
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| Vitamin B6 | 0.241mg | 0.078mg |
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| Vitamin B12 | 1.59µg | 0.96µg |
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| Vitamin K | 0µg | 4.7µg |
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| Folate | 10µg | 24µg |
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| Trans Fat | 0.025g | 0.124g |
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| Choline | 78.7mg | 42.8mg |
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| Saturated Fat | 0.42g | 3.733g |
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| Monounsaturated Fat | 0.466g | 3.193g |
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| Polyunsaturated fat | 0.485g | 7.824g |
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| Tryptophan | 0.296mg | 0.122mg |
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| Threonine | 1.014mg | 0.372mg |
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| Isoleucine | 1.06mg | 0.429mg |
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| Leucine | 1.835mg | 0.852mg |
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| Lysine | 2.188mg | 0.795mg |
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| Methionine | 0.707mg | 0.296mg |
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| Phenylalanine | 0.935mg | 0.47mg |
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| Valine | 1.106mg | 0.5mg |
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| Histidine | 0.502mg | 0.23mg |
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| Fructose | 0g | 0.1g |
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| Omega-3 - EPA | 0.107g | 0.05g |
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| Omega-3 - DHA | 0.238g | 0.088g |
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| Omega-3 - ALA | 0.236g |
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| Omega-3 - DPA | 0.027g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g |
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| Omega-6 - Linoleic acid | 7.289g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
64%
35%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 3.313g)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.