Rockfish vs. Fish sticks — In-Depth Nutrition Comparison
Compare
How are Rockfish and Fish sticks different?
- Rockfish is richer in Selenium, Vitamin D, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B2, while Fish sticks are higher in Vitamin E .
- Rockfish covers your daily need of Selenium 110% more than Fish sticks.
- Rockfish contains 183 times more Vitamin D than Fish sticks. Rockfish contains 183IU of Vitamin D, while Fish sticks contain 1IU.
- Fish sticks are lower in Cholesterol.
Fish, rockfish, Pacific, mixed species, cooked, dry heat and Fish, fish sticks, frozen, prepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+32%
Contains
more
Phosphorus
+29.8%
Contains
more
Potassium
+152.4%
Contains
less
Sodium
-77.9%
Contains
more
Selenium
+385.4%
Contains
more
Iron
+133.3%
Contains
more
Copper
+43.9%
Contains
more
Manganese
+1300%
Equal in Calcium - 16
Equal in Zinc - 0.42
Contains
more
Magnesium
+32%
Contains
more
Phosphorus
+29.8%
Contains
more
Potassium
+152.4%
Contains
less
Sodium
-77.9%
Contains
more
Selenium
+385.4%
Contains
more
Iron
+133.3%
Contains
more
Copper
+43.9%
Contains
more
Manganese
+1300%
Equal in Calcium - 16
Equal in Zinc - 0.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+94.8%
Contains
more
Vitamin B3
+88.6%
Contains
more
Vitamin B5
+48.5%
Contains
more
Vitamin B6
+209%
Contains
more
Vitamin B12
+65.6%
Contains
more
Vitamin A
+12.5%
Contains
more
Vitamin E
+1463.6%
Contains
more
Vitamin B1
+351.9%
Contains
more
Folate
+140%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+94.8%
Contains
more
Vitamin B3
+88.6%
Contains
more
Vitamin B5
+48.5%
Contains
more
Vitamin B6
+209%
Contains
more
Vitamin B12
+65.6%
Contains
more
Vitamin A
+12.5%
Contains
more
Vitamin E
+1463.6%
Contains
more
Vitamin B1
+351.9%
Contains
more
Folate
+140%
Contains
more
Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+101.9%
Contains
more
Water
+50.8%
Contains
more
Fats
+901.9%
Contains
more
Carbs
+∞%
Equal in Other - 1.6
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
more
Protein
+101.9%
Contains
more
Water
+50.8%
Contains
more
Fats
+901.9%
Contains
more
Carbs
+∞%
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-88.7%
Contains
more
Monounsaturated Fat
+585.2%
Contains
more
Polyunsaturated fat
+1513.2%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
less
Saturated Fat
-88.7%
Contains
more
Monounsaturated Fat
+585.2%
Contains
more
Polyunsaturated fat
+1513.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 20.16g |
|
| Protein | 22.23g | 11.01g |
|
| Fats | 1.62g | 16.23g |
|
| Carbs | 0g | 21.66g |
|
| Calories | 109kcal | 277kcal |
|
| Starch | 0g | 20.46g |
|
| Fructose | 0g | 0.1g |
|
| Sugar | 0g | 1.65g |
|
| Fiber | 0g | 1.5g |
|
| Calcium | 17mg | 16mg |
|
| Iron | 0.36mg | 0.84mg |
|
| Magnesium | 33mg | 25mg |
|
| Phosphorus | 248mg | 191mg |
|
| Potassium | 467mg | 185mg |
|
| Sodium | 89mg | 402mg |
|
| Zinc | 0.43mg | 0.42mg |
|
| Copper | 0.041mg | 0.059mg |
|
| Manganese | 0.013mg | 0.182mg |
|
| Selenium | 76.2µg | 15.7µg |
|
| Vitamin A | 16IU | 18IU |
|
| Vitamin A RAE | 5µg | 4µg |
|
| Vitamin E | 0.44mg | 6.88mg |
|
| Vitamin D | 183IU | 1IU |
|
| Vitamin D | 4.6µg | 0µg |
|
| Vitamin B1 | 0.027mg | 0.122mg |
|
| Vitamin B2 | 0.226mg | 0.116mg |
|
| Vitamin B3 | 2.897mg | 1.536mg |
|
| Vitamin B5 | 0.404mg | 0.272mg |
|
| Vitamin B6 | 0.241mg | 0.078mg |
|
| Folate | 10µg | 24µg |
|
| Vitamin B12 | 1.59µg | 0.96µg |
|
| Vitamin K | 0µg | 4.7µg |
|
| Tryptophan | 0.296mg | 0.122mg |
|
| Threonine | 1.014mg | 0.372mg |
|
| Isoleucine | 1.06mg | 0.429mg |
|
| Leucine | 1.835mg | 0.852mg |
|
| Lysine | 2.188mg | 0.795mg |
|
| Methionine | 0.707mg | 0.296mg |
|
| Phenylalanine | 0.935mg | 0.47mg |
|
| Valine | 1.106mg | 0.5mg |
|
| Histidine | 0.502mg | 0.23mg |
|
| Cholesterol | 61mg | 28mg |
|
| Trans Fat | 0.025g | 0.124g |
|
| Saturated Fat | 0.42g | 3.733g |
|
| Omega-3 - DHA | 0.238g | 0.088g |
|
| Omega-3 - EPA | 0.107g | 0.05g |
|
| Omega-3 - DPA | 0.027g | 0.004g |
|
| Monounsaturated Fat | 0.466g | 3.193g |
|
| Polyunsaturated fat | 0.485g | 7.824g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0.003g |
|
| Omega-6 - Linoleic acid | 7.289g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.011g |
|
|
| Omega-3 - ALA | 0.236g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
34%
Minerals Daily Need Coverage Score
64%
35%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 313mg)
Which food is lower in Saturated Fat?
Rockfish is lower in Saturated Fat (difference - 3.313g)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.