Rockfish vs. Sea cucumber — In-Depth Nutrition Comparison
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Differences between rockfish and sea cucumber
- Sea cucumber is higher than rockfish in vitamin B2 and vitamin A.
- Sea cucumber's daily need coverage for vitamin B2 is 55% higher.
The food types used in this comparison are Fish, rockfish, Pacific, mixed species, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +315.9% |
| Contains more Vitamin B3Vitamin B3 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 76.2µg | 139% | |
| Vitamin B12 | 1.59µg | 66% | |
| Vitamin B2 | 0.226mg | 0.94mg | 55% |
| Phosphorus | 248mg | 35% | |
| Vitamin D | 183IU | 23% | |
| Vitamin D | 4.6µg | 23% | |
| Cholesterol | 61mg | 20% | |
| Vitamin B6 | 0.241mg | 19% | |
| Protein | 22.23g | 13g | 18% |
| Choline | 78.7mg | 14% | |
| Potassium | 467mg | 14% | |
| Vitamin B5 | 0.404mg | 8% | |
| Magnesium | 33mg | 8% | |
| Copper | 0.041mg | 5% | |
| Sodium | 89mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.485g | 3% | |
| Calories | 109kcal | 56kcal | 3% |
| Vitamin E | 0.44mg | 3% | |
| Iron | 0.36mg | 0.6mg | 3% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin B3 | 2.897mg | 3.2mg | 2% |
| Saturated fat | 0.42g | 2% | |
| Fats | 1.62g | 0.4g | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Calcium | 17mg | 30mg | 1% |
| Monounsaturated fat | 0.466g | 1% | |
| Trans fat | 0.025g | N/A | |
| Tryptophan | 0.296mg | 0% | |
| Threonine | 1.014mg | 0% | |
| Isoleucine | 1.06mg | 0% | |
| Leucine | 1.835mg | 0% | |
| Lysine | 2.188mg | 0% | |
| Methionine | 0.707mg | 0% | |
| Phenylalanine | 0.935mg | 0% | |
| Valine | 1.106mg | 0% | |
| Histidine | 0.502mg | 0% | |
| Omega-3 - EPA | 0.107g | N/A | |
| Omega-3 - DHA | 0.238g | N/A | |
| Omega-3 - DPA | 0.027g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +71% |
| Contains more FatsFats | +305% |
| Contains more OtherOther | +298.6% |
~equal in
Carbs
~0g
~equal in
Water
~80.7g
