Roe vs. Mackerel — In-Depth Nutrition Comparison
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What are the differences between roe and mackerel?
- Roe is higher in vitamin B2, phosphorus, vitamin B1, folate, and vitamin C, yet mackerel is higher in selenium and vitamin B12.
- Mackerel's daily need coverage for sodium is 188% more.
- The amount of cholesterol in mackerel is lower.
- The glycemic index of mackerel is lower.
We used Fish, roe, mixed species, cooked, dry heat and Fish, mackerel, salted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +16.4% |
| Contains more PhosphorusPhosphorus | +102.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +81.8% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.6% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B2Vitamin B2 | +399.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 117mg | 4450mg | 188% |
| Cholesterol | 479mg | 95mg | 128% |
| Vitamin D | 25.2µg | 126% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin B2 | 0.949mg | 0.19mg | 58% |
| Selenium | 51.7µg | 73.4µg | 39% |
| Phosphorus | 515mg | 254mg | 37% |
| Fats | 8.23g | 25.1g | 26% |
| Saturated fat | 1.866g | 7.148g | 24% |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.277mg | 0.02mg | 21% |
| Protein | 28.62g | 18.5g | 20% |
| Polyunsaturated fat | 3.404g | 6.21g | 19% |
| Folate | 92µg | 15µg | 19% |
| Vitamin B12 | 11.54µg | 12µg | 19% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Choline | 101.6mg | 18% | |
| Vitamin B6 | 0.185mg | 0.41mg | 17% |
| Vitamin E | 2.38mg | 16% | |
| Monounsaturated fat | 2.129g | 8.32g | 15% |
| Iron | 0.77mg | 1.4mg | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Potassium | 283mg | 520mg | 7% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B3 | 2.192mg | 3.3mg | 7% |
| Calories | 204kcal | 305kcal | 5% |
| Vitamin A | 91µg | 47µg | 5% |
| Calcium | 28mg | 66mg | 4% |
| Copper | 0.128mg | 0.1mg | 3% |
| Zinc | 1.28mg | 1.1mg | 2% |
| Manganese | 0.013mg | 1% | |
| Carbs | 1.92g | 0g | 1% |
| Net carbs | 1.92g | 0g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | 1.619g | N/A |
| Omega-3 - DHA | 1.747g | 2.965g | N/A |
| Omega-3 - DPA | 0.105g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.3% |
| Contains more FatsFats | +205% |
| Contains more OtherOther | +415.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +290.8% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |