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  6. Roe vs. Italian sausage raw

Roe vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between Roe and Italian sausage raw

  • Roe has more Vitamin B12, Vitamin B2, Phosphorus, Selenium, Folate, and Vitamin C, however, Italian sausage raw is higher in Vitamin B1.
  • Roe covers your daily need of Vitamin B12 443% more than Italian sausage raw.
  • Roe has 12 times more Folate than Italian sausage raw. While Roe has 92µg of Folate, Italian sausage raw has only 8µg.
  • Italian sausage raw has less Cholesterol.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sausage, Italian, pork, raw.

Infographic

Roe vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
3
Italian sausage raw
Italian sausage raw
Contains more Calcium +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +262.7%
Contains more Potassium +11.9%
Contains less Sodium -84%
Contains more Copper +60%
Contains more Selenium +108.5%
Contains more Iron +53.2%
Contains more Zinc +39.8%
Contains more Manganese +346.2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Italian sausage raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Calcium +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +262.7%
Contains more Potassium +11.9%
Contains less Sodium -84%
Contains more Copper +60%
Contains more Selenium +108.5%
Contains more Iron +53.2%
Contains more Zinc +39.8%
Contains more Manganese +346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
:
3
Italian sausage raw
Italian sausage raw
Contains more Vitamin A +∞%
Contains more Vitamin C +720%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B5 +126.3%
Contains more Folate +1050%
Contains more Vitamin B12 +1168.1%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +62.2%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Italian sausage raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +720%
Contains more Vitamin B2 +464.9%
Contains more Vitamin B5 +126.3%
Contains more Folate +1050%
Contains more Vitamin B12 +1168.1%
Contains more Vitamin B1 +105.1%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +62.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Italian sausage raw
Italian sausage raw
Contains more Protein +100.8%
Contains more Carbs +195.4%
Contains more Water +14.8%
Contains more Fats +280.7%
Equal in Other - 2.69
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Italian sausage raw
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Protein +100.8%
Contains more Carbs +195.4%
Contains more Water +14.8%
Contains more Fats +280.7%
Equal in Other - 2.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
:
2
Italian sausage raw
Italian sausage raw
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +18.4%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Italian sausage raw
38% 48% 14%
Saturated Fat: 11.27 g
Monounsaturated Fat: 14.34 g
Polyunsaturated fat: 4.03 g
Contains less Saturated Fat -83.4%
Contains more Monounsaturated Fat +573.6%
Contains more Polyunsaturated fat +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Italian sausage raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roe Italian sausage raw Opinion
Net carbs 1.92g 0.65g Roe
Protein 28.62g 14.25g Roe
Fats 8.23g 31.33g Italian sausage raw
Carbs 1.92g 0.65g Roe
Calories 204kcal 346kcal Italian sausage raw
Calcium 28mg 18mg Roe
Iron 0.77mg 1.18mg Italian sausage raw
Magnesium 26mg 14mg Roe
Phosphorus 515mg 142mg Roe
Potassium 283mg 253mg Roe
Sodium 117mg 731mg Roe
Zinc 1.28mg 1.79mg Italian sausage raw
Copper 0.128mg 0.08mg Roe
Manganese 0.013mg 0.058mg Italian sausage raw
Selenium 51.7µg 24.8µg Roe
Vitamin A 303IU 0IU Roe
Vitamin A RAE 91µg 0µg Roe
Vitamin C 16.4mg 2mg Roe
Vitamin B1 0.277mg 0.568mg Italian sausage raw
Vitamin B2 0.949mg 0.168mg Roe
Vitamin B3 2.192mg 3.25mg Italian sausage raw
Vitamin B5 1.154mg 0.51mg Roe
Vitamin B6 0.185mg 0.3mg Italian sausage raw
Folate 92µg 8µg Roe
Vitamin B12 11.54µg 0.91µg Roe
Tryptophan 0.375mg 0.114mg Roe
Threonine 1.305mg 0.563mg Roe
Isoleucine 1.465mg 0.52mg Roe
Leucine 2.509mg 0.956mg Roe
Lysine 2.179mg 1.083mg Roe
Methionine 0.71mg 0.346mg Roe
Phenylalanine 1.401mg 0.477mg Roe
Valine 1.676mg 0.572mg Roe
Histidine 0.778mg 0.411mg Roe
Cholesterol 479mg 76mg Italian sausage raw
Saturated Fat 1.866g 11.27g Roe
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 14.34g Italian sausage raw
Polyunsaturated fat 3.404g 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
39%
Italian sausage raw
Minerals Daily Need Coverage Score
68%
Roe
46%
Italian sausage raw

Comparison summary

Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 614mg)
Which food is lower in Saturated Fat?
Roe
Roe is lower in Saturated Fat (difference - 9.404g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Italian sausage raw
Italian sausage raw is lower in Cholesterol (difference - 403mg)
Which food is cheaper?
Italian sausage raw
Italian sausage raw is cheaper (difference - $97.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.