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  6. Roe vs. Italian sausage raw

Roe vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between roe and italian sausage raw

  • Roe has more vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C; however, italian sausage raw is higher in vitamin B1.
  • Roe covers your daily need for vitamin B12, 443% more than italian sausage raw.
  • Roe has 12 times more folate than italian sausage raw. While roe has 92µg of folate, italian sausage raw has only 8µg.
  • Italian sausage raw has less cholesterol.

These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sausage, Italian, pork, raw.

Infographic

Roe vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +11.9%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +262.7%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +108.5%
Contains more IronIron +53.2%
Contains more ZincZinc +39.8%
Contains more ManganeseManganese +346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +720%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +464.9%
Contains more Vitamin B5Vitamin B5 +126.3%
Contains more Vitamin B12Vitamin B12 +1168.1%
Contains more FolateFolate +1050%
Contains more Vitamin B1Vitamin B1 +105.1%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B6Vitamin B6 +62.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Italian sausage raw DV% diff.
Vitamin B12 11.54µg 0.91µg 443%
Cholesterol 479mg 76mg 134%
Vitamin B2 0.949mg 0.168mg 60%
Phosphorus 515mg 142mg 53%
Selenium 51.7µg 24.8µg 49%
Saturated fat 1.866g 11.27g 43%
Fats 8.23g 31.33g 36%
Monounsaturated fat 2.129g 14.34g 31%
Protein 28.62g 14.25g 29%
Sodium 117mg 731mg 27%
Vitamin B1 0.277mg 0.568mg 24%
Folate 92µg 8µg 21%
Vitamin C 16.4mg 2mg 16%
Vitamin B5 1.154mg 0.51mg 13%
Vitamin A 91µg 0µg 10%
Vitamin B6 0.185mg 0.3mg 9%
Calories 204kcal 346kcal 7%
Vitamin B3 2.192mg 3.25mg 7%
Zinc 1.28mg 1.79mg 5%
Copper 0.128mg 0.08mg 5%
Iron 0.77mg 1.18mg 5%
Polyunsaturated fat 3.404g 4.03g 4%
Magnesium 26mg 14mg 3%
Manganese 0.013mg 0.058mg 2%
Potassium 283mg 253mg 1%
Calcium 28mg 18mg 1%
Carbs 1.92g 0.65g 0%
Net carbs 1.92g 0.65g N/A
Tryptophan 0.375mg 0.114mg 0%
Threonine 1.305mg 0.563mg 0%
Isoleucine 1.465mg 0.52mg 0%
Leucine 2.509mg 0.956mg 0%
Lysine 2.179mg 1.083mg 0%
Methionine 0.71mg 0.346mg 0%
Phenylalanine 1.401mg 0.477mg 0%
Valine 1.676mg 0.572mg 0%
Histidine 0.778mg 0.411mg 0%
Omega-3 - EPA 1.26g 0g N/A
Omega-3 - DHA 1.747g 0g N/A
Omega-3 - DPA 0.105g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +100.8%
Contains more CarbsCarbs +195.4%
Contains more WaterWater +14.8%
Contains more FatsFats +280.7%
~equal in Other ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -83.4%
Contains more Mono. FatMonounsaturated fat +573.6%
Contains more Poly. FatPolyunsaturated fat +18.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.