Roe vs. Italian sausage raw — In-Depth Nutrition Comparison
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Summary of differences between roe and italian sausage raw
- Roe has more vitamin B12, vitamin B2, phosphorus, selenium, folate, and vitamin C; however, italian sausage raw is higher in vitamin B1.
- Roe covers your daily need for vitamin B12, 443% more than italian sausage raw.
- Roe has 12 times more folate than italian sausage raw. While roe has 92µg of folate, italian sausage raw has only 8µg.
- Italian sausage raw has less cholesterol.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Sausage, Italian, pork, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +262.7% |
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +108.5% |
| Contains more IronIron | +53.2% |
| Contains more ZincZinc | +39.8% |
| Contains more ManganeseManganese | +346.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +720% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +464.9% |
| Contains more Vitamin B5Vitamin B5 | +126.3% |
| Contains more Vitamin B12Vitamin B12 | +1168.1% |
| Contains more FolateFolate | +1050% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B6Vitamin B6 | +62.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more ProteinProtein | +100.8% |
| Contains more CarbsCarbs | +195.4% |
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +280.7% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +573.6% |
| Contains more Poly. FatPolyunsaturated fat | +18.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 11.54µg | 0.91µg | 443% |
| Cholesterol | 479mg | 76mg | 134% |
| Vitamin B2 | 0.949mg | 0.168mg | 60% |
| Phosphorus | 515mg | 142mg | 53% |
| Selenium | 51.7µg | 24.8µg | 49% |
| Saturated fat | 1.866g | 11.27g | 43% |
| Fats | 8.23g | 31.33g | 36% |
| Monounsaturated fat | 2.129g | 14.34g | 31% |
| Protein | 28.62g | 14.25g | 29% |
| Sodium | 117mg | 731mg | 27% |
| Vitamin B1 | 0.277mg | 0.568mg | 24% |
| Folate | 92µg | 8µg | 21% |
| Vitamin C | 16.4mg | 2mg | 16% |
| Vitamin B5 | 1.154mg | 0.51mg | 13% |
| Vitamin A | 91µg | 0µg | 10% |
| Vitamin B6 | 0.185mg | 0.3mg | 9% |
| Calories | 204kcal | 346kcal | 7% |
| Vitamin B3 | 2.192mg | 3.25mg | 7% |
| Zinc | 1.28mg | 1.79mg | 5% |
| Copper | 0.128mg | 0.08mg | 5% |
| Iron | 0.77mg | 1.18mg | 5% |
| Polyunsaturated fat | 3.404g | 4.03g | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Manganese | 0.013mg | 0.058mg | 2% |
| Potassium | 283mg | 253mg | 1% |
| Calcium | 28mg | 18mg | 1% |
| Carbs | 1.92g | 0.65g | 0% |
| Net carbs | 1.92g | 0.65g | N/A |
| Tryptophan | 0.375mg | 0.114mg | 0% |
| Threonine | 1.305mg | 0.563mg | 0% |
| Isoleucine | 1.465mg | 0.52mg | 0% |
| Leucine | 2.509mg | 0.956mg | 0% |
| Lysine | 2.179mg | 1.083mg | 0% |
| Methionine | 0.71mg | 0.346mg | 0% |
| Phenylalanine | 1.401mg | 0.477mg | 0% |
| Valine | 1.676mg | 0.572mg | 0% |
| Histidine | 0.778mg | 0.411mg | 0% |
| Omega-3 - EPA | 1.26g | 0g | N/A |
| Omega-3 - DHA | 1.747g | 0g | N/A |
| Omega-3 - DPA | 0.105g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
157%
36%
Minerals Daily Need Coverage Score
68%
46%
Comparison summary
Which food contains less Sodium?
Roe contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Roe is lower in Saturated fat (difference - 9.404g)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Italian sausage raw is lower in Cholesterol (difference - 403mg)
Which food is cheaper?
Italian sausage raw is cheaper (difference - $97.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.