Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Roe
  5. Compare
  6. Roe vs. Corn raw

Roe vs. Corn raw — In-Depth Nutrition Comparison

Compare

The main differences between Roe and Corn raw

  • Roe is richer than Corn raw in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B1, Vitamin A RAE, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Roe is 481% higher.

Food types used in this article are Fish, roe, mixed species, cooked, dry heat and Corn, sweet, yellow, raw.

Infographic

Roe vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
7
:
3
Corn raw
Corn raw
Contains more Calcium +1300%
Contains more Iron +48.1%
Contains more Phosphorus +478.7%
Contains more Zinc +178.3%
Contains more Copper +137%
Contains more Selenium +8516.7%
Contains more Magnesium +42.3%
Contains less Sodium -87.2%
Contains more Manganese +1153.8%
Equal in Potassium - 270
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Corn raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 20% 27% 39% 24% 2% 13% 18% 22% 4%
Contains more Calcium +1300%
Contains more Iron +48.1%
Contains more Phosphorus +478.7%
Contains more Zinc +178.3%
Contains more Copper +137%
Contains more Selenium +8516.7%
Contains more Magnesium +42.3%
Contains less Sodium -87.2%
Contains more Manganese +1153.8%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
9
:
3
Corn raw
Corn raw
Contains more Vitamin A +62%
Contains more Vitamin C +141.2%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B6 +98.9%
Contains more Folate +119%
Contains more Vitamin B12 +∞%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Corn raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 23% 39% 13% 34% 44% 22% 32% 0% 1%
Contains more Vitamin A +62%
Contains more Vitamin C +141.2%
Contains more Vitamin B1 +78.7%
Contains more Vitamin B2 +1625.5%
Contains more Vitamin B3 +23.8%
Contains more Vitamin B5 +60.9%
Contains more Vitamin B6 +98.9%
Contains more Folate +119%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
:
2
Corn raw
Corn raw
Contains more Protein +775.2%
Contains more Fats +509.6%
Contains more Other +312.7%
Contains more Carbs +874%
Contains more Water +29.7%
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Corn raw
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more Protein +775.2%
Contains more Fats +509.6%
Contains more Other +312.7%
Contains more Carbs +874%
Contains more Water +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
:
1
Corn raw
Corn raw
Contains more Monounsaturated Fat +392.8%
Contains more Polyunsaturated fat +599%
Contains less Saturated Fat -82.6%
Roe
25% 29% 46%
Saturated Fat: 1.866 g
Monounsaturated Fat: 2.129 g
Polyunsaturated fat: 3.404 g
Corn raw
26% 35% 39%
Saturated Fat: 0.325 g
Monounsaturated Fat: 0.432 g
Polyunsaturated fat: 0.487 g
Contains more Monounsaturated Fat +392.8%
Contains more Polyunsaturated fat +599%
Contains less Saturated Fat -82.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roe Corn raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Roe Corn raw Opinion
Net carbs 1.92g 16.7g Corn raw
Protein 28.62g 3.27g Roe
Fats 8.23g 1.35g Roe
Carbs 1.92g 18.7g Corn raw
Calories 204kcal 86kcal Roe
Starch 5.7g Corn raw
Fructose 1.94g Corn raw
Sugar 6.26g Roe
Fiber 0g 2g Corn raw
Calcium 28mg 2mg Roe
Iron 0.77mg 0.52mg Roe
Magnesium 26mg 37mg Corn raw
Phosphorus 515mg 89mg Roe
Potassium 283mg 270mg Roe
Sodium 117mg 15mg Corn raw
Zinc 1.28mg 0.46mg Roe
Copper 0.128mg 0.054mg Roe
Manganese 0.013mg 0.163mg Corn raw
Selenium 51.7µg 0.6µg Roe
Vitamin A 303IU 187IU Roe
Vitamin A RAE 91µg 9µg Roe
Vitamin E 0.07mg Corn raw
Vitamin C 16.4mg 6.8mg Roe
Vitamin B1 0.277mg 0.155mg Roe
Vitamin B2 0.949mg 0.055mg Roe
Vitamin B3 2.192mg 1.77mg Roe
Vitamin B5 1.154mg 0.717mg Roe
Vitamin B6 0.185mg 0.093mg Roe
Folate 92µg 42µg Roe
Vitamin B12 11.54µg 0µg Roe
Vitamin K 0.3µg Corn raw
Tryptophan 0.375mg 0.023mg Roe
Threonine 1.305mg 0.129mg Roe
Isoleucine 1.465mg 0.129mg Roe
Leucine 2.509mg 0.348mg Roe
Lysine 2.179mg 0.137mg Roe
Methionine 0.71mg 0.067mg Roe
Phenylalanine 1.401mg 0.15mg Roe
Valine 1.676mg 0.185mg Roe
Histidine 0.778mg 0.089mg Roe
Cholesterol 479mg 0mg Corn raw
Saturated Fat 1.866g 0.325g Corn raw
Omega-3 - DHA 1.747g 0g Roe
Omega-3 - EPA 1.26g 0g Roe
Omega-3 - DPA 0.105g 0g Roe
Monounsaturated Fat 2.129g 0.432g Roe
Polyunsaturated fat 3.404g 0.487g Roe
Omega-6 - Linoleic acid 0.468g Corn raw
Omega-3 - ALA 0.014g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roe Corn raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
169%
Roe
18%
Corn raw
Minerals Daily Need Coverage Score
68%
Roe
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?
Roe
Roe is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Corn raw
Corn raw is lower in Saturated Fat (difference - 1.541g)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $98.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.