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  6. Roe vs. Pigeon pea raw

Roe vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are roe and pigeon pea raw different?

  • Roe is richer in vitamin B12, selenium, and vitamin B2, while pigeon pea raw is higher in copper, folate, manganese, fiber, iron, and magnesium.
  • Roe covers your daily need for vitamin B12, 481% more than pigeon pea raw.

Fish, roe, mixed species, cooked, dry heat and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Roe vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +530.5%
Contains more MagnesiumMagnesium +603.8%
Contains more CalciumCalcium +364.3%
Contains more PotassiumPotassium +391.9%
Contains more IronIron +579.2%
Contains more CopperCopper +725.8%
Contains more ZincZinc +115.6%
Contains less SodiumSodium -85.5%
Contains more ManganeseManganese +13676.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +132.1%
Contains more Vitamin B3Vitamin B3 +35.3%
Contains more Vitamin B6Vitamin B6 +53%
Contains more FolateFolate +395.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.266mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Pigeon pea raw DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Copper 0.128mg 1.057mg 103%
Folate 92µg 456µg 91%
Selenium 51.7µg 8.2µg 79%
Manganese 0.013mg 1.791mg 77%
Fiber 0g 15g 60%
Vitamin B2 0.949mg 0.187mg 59%
Iron 0.77mg 5.23mg 56%
Magnesium 26mg 183mg 37%
Potassium 283mg 1392mg 33%
Vitamin B1 0.277mg 0.643mg 31%
Phosphorus 515mg 367mg 21%
Carbs 1.92g 62.78g 20%
Vitamin C 16.4mg 0mg 18%
Polyunsaturated fat 3.404g 0.814g 17%
Protein 28.62g 21.7g 14%
Zinc 1.28mg 2.76mg 13%
Calcium 28mg 130mg 10%
Vitamin A 91µg 1µg 10%
Fats 8.23g 1.49g 10%
Vitamin B6 0.185mg 0.283mg 8%
Saturated fat 1.866g 0.33g 7%
Calories 204kcal 343kcal 7%
Vitamin B3 2.192mg 2.965mg 5%
Monounsaturated fat 2.129g 0.012g 5%
Sodium 117mg 17mg 4%
Vitamin B5 1.154mg 1.266mg 2%
Net carbs 1.92g 47.78g N/A
Tryptophan 0.375mg 0.212mg 0%
Threonine 1.305mg 0.767mg 0%
Isoleucine 1.465mg 0.785mg 0%
Leucine 2.509mg 1.549mg 0%
Lysine 2.179mg 1.521mg 0%
Methionine 0.71mg 0.243mg 0%
Phenylalanine 1.401mg 1.858mg 0%
Valine 1.676mg 0.937mg 0%
Histidine 0.778mg 0.774mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +452.3%
Contains more WaterWater +453.6%
Contains more CarbsCarbs +3169.8%
Contains more OtherOther +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +17641.7%
Contains more Poly. FatPolyunsaturated fat +318.2%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.