Roe vs. Wheat — In-Depth Nutrition Comparison
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Summary of differences between roe and wheat
- Roe has more vitamin B12 and vitamin B2; however, wheat is higher in manganese, selenium, copper, iron, vitamin B3, magnesium, and zinc.
- Roe covers your daily need for vitamin B12, 481% more than wheat .
- The glycemic index of wheat is higher.
These are the specific foods used in this comparison Fish, roe, mixed species, cooked, dry heat and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +453.8% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +52.3% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +332% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +23069.2% |
| Contains more SeleniumSelenium | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B5Vitamin B5 | +23.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114% |
| Contains more Vitamin B1Vitamin B1 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +207.4% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 11.54µg | 0µg | 481% |
| Cholesterol | 479mg | 0mg | 160% |
| Manganese | 0.013mg | 3.012mg | 130% |
| Selenium | 51.7µg | 89.4µg | 69% |
| Vitamin B2 | 0.949mg | 0.121mg | 64% |
| Copper | 0.128mg | 0.553mg | 47% |
| Iron | 0.77mg | 3.52mg | 34% |
| Protein | 28.62g | 13.68g | 30% |
| Vitamin B3 | 2.192mg | 6.738mg | 28% |
| Magnesium | 26mg | 144mg | 28% |
| Zinc | 1.28mg | 4.16mg | 26% |
| Carbs | 1.92g | 71.13g | 23% |
| Vitamin B6 | 0.185mg | 0.419mg | 18% |
| Vitamin C | 16.4mg | 0mg | 18% |
| Polyunsaturated fat | 3.404g | 0.978g | 16% |
| Folate | 92µg | 43µg | 12% |
| Vitamin B1 | 0.277mg | 0.419mg | 12% |
| Vitamin A | 91µg | 0µg | 10% |
| Fats | 8.23g | 2.47g | 9% |
| Calories | 204kcal | 339kcal | 7% |
| Saturated fat | 1.866g | 0.454g | 6% |
| Sodium | 117mg | 2mg | 5% |
| Vitamin B5 | 1.154mg | 0.935mg | 4% |
| Potassium | 283mg | 431mg | 4% |
| Monounsaturated fat | 2.129g | 0.344g | 4% |
| Phosphorus | 515mg | 508mg | 1% |
| Calcium | 28mg | 34mg | 1% |
| Net carbs | 1.92g | 71.13g | N/A |
| Tryptophan | 0.375mg | 0.176mg | 0% |
| Threonine | 1.305mg | 0.366mg | 0% |
| Isoleucine | 1.465mg | 0.533mg | 0% |
| Leucine | 2.509mg | 0.934mg | 0% |
| Lysine | 2.179mg | 0.303mg | 0% |
| Methionine | 0.71mg | 0.221mg | 0% |
| Phenylalanine | 1.401mg | 0.681mg | 0% |
| Valine | 1.676mg | 0.594mg | 0% |
| Histidine | 0.778mg | 0.322mg | 0% |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +109.2% |
| Contains more FatsFats | +233.2% |
| Contains more WaterWater | +435.9% |
| Contains more OtherOther | +46.1% |
| Contains more CarbsCarbs | +3604.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +518.9% |
| Contains more Poly. FatPolyunsaturated fat | +248.1% |
| Contains less Sat. FatSaturated fat | -75.7% |