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  6. Roe vs. Winged bean

Roe vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between roe and winged bean?

  • Roe is richer in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, and vitamin C, while winged bean is higher in copper and manganese.
  • Roe's daily need coverage for vitamin B12 is 481% higher.

We used Fish, roe, mixed species, cooked, dry heat and Winged bean tuber, raw types in this comparison.

Infographic

Roe vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +1044.4%
Contains more SeleniumSelenium +7285.7%
Contains more PotassiumPotassium +107.1%
Contains more IronIron +159.7%
Contains more CopperCopper +982.8%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +3992.3%
~equal in Magnesium ~24mg
~equal in Calcium ~30mg
~equal in Zinc ~1.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +536.9%
Contains more Vitamin B3Vitamin B3 +33.7%
Contains more Vitamin B5Vitamin B5 +894.8%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +384.2%
Contains more Vitamin B1Vitamin B1 +36.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roe Winged bean DV% diff.
Vitamin B12 11.54µg 0µg 481%
Cholesterol 479mg 0mg 160%
Copper 0.128mg 1.386mg 140%
Selenium 51.7µg 0.7µg 93%
Phosphorus 515mg 45mg 67%
Vitamin B2 0.949mg 0.149mg 62%
Protein 28.62g 11.6g 34%
Manganese 0.013mg 0.532mg 23%
Polyunsaturated fat 3.404g 0.174g 22%
Vitamin B5 1.154mg 0.116mg 21%
Vitamin C 16.4mg 0mg 18%
Folate 92µg 19µg 18%
Iron 0.77mg 2mg 15%
Fats 8.23g 0.9g 11%
Vitamin A 91µg 0µg 10%
Carbs 1.92g 28.1g 9%
Vitamin B1 0.277mg 0.379mg 9%
Potassium 283mg 586mg 9%
Vitamin B6 0.185mg 0.075mg 8%
Saturated fat 1.866g 0.222g 7%
Monounsaturated fat 2.129g 0.234g 5%
Sodium 117mg 35mg 4%
Calories 204kcal 148kcal 3%
Vitamin B3 2.192mg 1.64mg 3%
Zinc 1.28mg 1.39mg 1%
Net carbs 1.92g 28.1g N/A
Magnesium 26mg 24mg 0%
Calcium 28mg 30mg 0%
Tryptophan 0.375mg 0.252mg 0%
Threonine 1.305mg 0.451mg 0%
Isoleucine 1.465mg 0.425mg 0%
Leucine 2.509mg 0.64mg 0%
Lysine 2.179mg 0.592mg 0%
Methionine 0.71mg 0.143mg 0%
Phenylalanine 1.401mg 0.451mg 0%
Valine 1.676mg 0.599mg 0%
Histidine 0.778mg 0.241mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +146.7%
Contains more FatsFats +814.4%
Contains more OtherOther +30%
Contains more CarbsCarbs +1363.5%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +809.8%
Contains more Poly. FatPolyunsaturated fat +1856.3%
Contains less Sat. FatSaturated fat -88.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.