Rolls, dinner, oat bran vs. Hush puppies — In-Depth Nutrition Comparison
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A recap on differences between rolls, dinner, oat bran and hush puppies
- Rolls, dinner, oat bran has more selenium, manganese, iron, vitamin B3, and vitamin B1; however, hush puppies are higher in calcium, vitamin K, and phosphorus.
- Rolls, dinner, oat bran covers your daily selenium needs 25% more than hush puppies.
- Hush puppies contain 3 times less manganese than rolls, dinner, oat bran. Rolls, dinner, oat bran contains 0.754mg of manganese, while hush puppies contain 0.22mg.
- Rolls, dinner, oat bran has less sodium.
Food varieties used in this article are Rolls, dinner, oat bran and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +36.2% |
| Contains more CopperCopper | +106.1% |
| Contains more ZincZinc | +54.5% |
| Contains less SodiumSodium | -38.2% |
| Contains more ManganeseManganese | +242.7% |
| Contains more SeleniumSelenium | +85.4% |
| Contains more CalciumCalcium | +227.1% |
| Contains more PotassiumPotassium | +19% |
| Contains more PhosphorusPhosphorus | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +78.1% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B2Vitamin B2 | +14.9% |
| Contains more Vitamin B6Vitamin B6 | +126.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +124% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.5 g
Fats:
4.6 g
Carbs:
40.2 g
Water:
44 g
Other:
1.7 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +51.7% |
| Contains more FatsFats | +193.5% |
| Contains more CarbsCarbs | +14.4% |
| Contains more OtherOther | +123.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.619 g
Monounsaturated fat:
Mono. Fat
1.488 g
Polyunsaturated fat:
Poly. Fat
1.568 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Mono. FatMonounsaturated fat | +119.3% |
| Contains more Poly. FatPolyunsaturated fat | +360.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.568g | 7.219g | 38% |
| Selenium | 29.3µg | 15.8µg | 25% |
| Manganese | 0.754mg | 0.22mg | 23% |
| Vitamin K | 1.2µg | 23.6µg | 19% |
| Calcium | 85mg | 278mg | 19% |
| Cholesterol | 0mg | 45mg | 15% |
| Fats | 4.6g | 13.5g | 14% |
| Vitamin B3 | 4.954mg | 2.782mg | 14% |
| Iron | 4.14mg | 3.04mg | 14% |
| Sodium | 413mg | 668mg | 11% |
| Phosphorus | 115mg | 189mg | 11% |
| Vitamin B1 | 0.448mg | 0.352mg | 8% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Copper | 0.136mg | 0.066mg | 8% |
| Saturated fat | 0.619g | 2.108g | 7% |
| Vitamin E | 0.48mg | 1.26mg | 5% |
| Calories | 236kcal | 337kcal | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Monounsaturated fat | 1.488g | 3.263g | 4% |
| Protein | 9.5g | 7.7g | 4% |
| Vitamin B6 | 0.045mg | 0.102mg | 4% |
| Vitamin B2 | 0.289mg | 0.332mg | 3% |
| Choline | 14.6mg | 32.7mg | 3% |
| Zinc | 1.02mg | 0.66mg | 3% |
| Magnesium | 33mg | 24mg | 2% |
| Carbs | 40.2g | 46g | 2% |
| Folate | 95µg | 89µg | 2% |
| Potassium | 121mg | 144mg | 1% |
| Vitamin B5 | 0.428mg | 0.357mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 36.1g | 43.2g | N/A |
| Sugar | 6.67g | 2.03g | N/A |
| Tryptophan | 0.12mg | 0.082mg | 0% |
| Threonine | 0.274mg | 0.279mg | 0% |
| Isoleucine | 0.367mg | 0.321mg | 0% |
| Leucine | 0.672mg | 0.71mg | 0% |
| Lysine | 0.27mg | 0.31mg | 0% |
| Methionine | 0.164mg | 0.169mg | 0% |
| Phenylalanine | 0.475mg | 0.382mg | 0% |
| Valine | 0.423mg | 0.388mg | 0% |
| Histidine | 0.206mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
36%
Minerals Daily Need Coverage Score
65%
55%
Comparison summary
Which food is lower in Cholesterol?
Rolls, dinner, oat bran is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rolls, dinner, oat bran contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Rolls, dinner, oat bran is lower in Saturated fat (difference - 1.489g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 4.64g)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.