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  6. Rolls, dinner, oat bran vs. Hush puppies

Rolls, dinner, oat bran vs. Hush puppies — In-Depth Nutrition Comparison

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A recap on the differences between rolls, dinner, oat bran and hush puppies

  • Rolls, dinner, oat bran has more selenium, manganese, iron, and vitamin B3; however, hush puppies are higher in calcium, vitamin K, fats, and phosphorus.
  • Rolls, dinner, oat bran covers your daily selenium needs 25% more than hush puppies.
  • Hush puppies contain 3 times less manganese than rolls, dinner, oat bran. Rolls, dinner, oat bran contains 0.754mg of manganese, while hush puppies contain 0.22mg.
  • Rolls, dinner, oat bran has less sodium.

Food varieties used in this article are Rolls, dinner, oat bran and Hush puppies, prepared from recipe.

Infographic

Rolls, dinner, oat bran vs Hush puppies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 26% 11% 155% 45% 28% 49% 54% 98% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +37.5%
Contains more IronIron +36.2%
Contains more CopperCopper +106.1%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +242.7%
Contains more SeleniumSelenium +85.4%
Contains more CalciumCalcium +227.1%
Contains more PotassiumPotassium +19%
Contains more PhosphorusPhosphorus +64.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.6% 112% 67% 93% 26% 10% 0% 3% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin B5Vitamin B5 +19.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1866.7%
~equal in Vitamin D ~0µg
~equal in Folate ~89µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, oat bran Hush puppies DV% diff.
Polyunsaturated fat 1.568g 7.219g 38%
Selenium 29.3µg 15.8µg 25%
Manganese 0.754mg 0.22mg 23%
Calcium 85mg 278mg 19%
Vitamin K 1.2µg 23.6µg 19%
Cholesterol 0mg 45mg 15%
Fats 4.6g 13.5g 14%
Iron 4.14mg 3.04mg 14%
Vitamin B3 4.954mg 2.782mg 14%
Phosphorus 115mg 189mg 11%
Sodium 413mg 668mg 11%
Copper 0.136mg 0.066mg 8%
Vitamin B1 0.448mg 0.352mg 8%
Vitamin B12 0µg 0.19µg 8%
Saturated fat 0.619g 2.108g 7%
Calories 236kcal 337kcal 5%
Fiber 4.1g 2.8g 5%
Vitamin A 0µg 41µg 5%
Vitamin E 0.48mg 1.26mg 5%
Protein 9.5g 7.7g 4%
Vitamin B6 0.045mg 0.102mg 4%
Monounsaturated fat 1.488g 3.263g 4%
Zinc 1.02mg 0.66mg 3%
Vitamin B2 0.289mg 0.332mg 3%
Choline 14.6mg 32.7mg 3%
Carbs 40.2g 46g 2%
Magnesium 33mg 24mg 2%
Folate 95µg 89µg 2%
Potassium 121mg 144mg 1%
Vitamin B5 0.428mg 0.357mg 1%
Protein per 100 calories 4g 2.3g N/A
Calories per 10 g protein 248kcal 438kcal N/A
Weight per 100 calories 42g 30g N/A
Unsaturated / Saturated Fat ratio 4.9 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 36.1g 43.2g N/A
Sugar 6.67g 2.03g N/A
Tryptophan 0.12mg 0.082mg 0%
Threonine 0.274mg 0.279mg 0%
Isoleucine 0.367mg 0.321mg 0%
Leucine 0.672mg 0.71mg 0%
Lysine 0.27mg 0.31mg 0%
Methionine 0.164mg 0.169mg 0%
Phenylalanine 0.475mg 0.382mg 0%
Valine 0.423mg 0.388mg 0%
Histidine 0.206mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 40% 44% 2%
Protein: 9.5 g
Fats: 4.6 g
Carbs: 40.2 g
Water: 44 g
Other: 1.7 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +23.4%
Contains more WaterWater +51.7%
Contains more FatsFats +193.5%
Contains more CarbsCarbs +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 40% 43%
Saturated fat: Sat. Fat 0.619 g
Monounsaturated fat: Mono. Fat 1.488 g
Polyunsaturated fat: Poly. Fat 1.568 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +360.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175028/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.