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  6. Rolls, dinner, oat bran vs. Pie crust

Rolls, dinner, oat bran vs. Pie crust — In-Depth Nutrition Comparison

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What are the differences between rolls, dinner, oat bran and pie crust?

  • Rolls, dinner, oat bran is richer than pie crust in iron, manganese, vitamin B3, selenium, copper, vitamin B2, and zinc.
  • Pie crust's daily need coverage for saturated fat is 37% more.
  • Rolls, dinner, oat bran has 3 times more zinc than pie crust. While rolls, dinner, oat bran has 1.02mg of zinc, pie crust has only 0.4mg.
  • The amount of sodium in rolls, dinner, oat bran is lower.

We used Rolls, dinner, oat bran and Pie crust, standard-type, dry mix types in this article.

Infographic

Rolls, dinner, oat bran vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 26% 11% 155% 45% 28% 49% 54% 98% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +86.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +139.4%
Contains more SeleniumSelenium +27.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.6% 0% 112% 67% 93% 26% 10% 0% 3% 71% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, oat bran Pie crust DV% diff.
Fats 4.6g 31.4g 41%
Monounsaturated fat 1.488g 17.887g 41%
Saturated fat 0.619g 7.974g 33%
Iron 4.14mg 2.22mg 24%
Manganese 0.754mg 0.315mg 19%
Polyunsaturated fat 1.568g 3.968g 16%
Fiber 4.1g 16%
Sodium 413mg 753mg 15%
Calories 236kcal 518kcal 14%
Vitamin B3 4.954mg 2.727mg 14%
Selenium 29.3µg 22.9µg 12%
Copper 0.136mg 0.075mg 7%
Vitamin B2 0.289mg 0.213mg 6%
Zinc 1.02mg 0.4mg 6%
Vitamin B1 0.448mg 0.392mg 5%
Protein 9.5g 6.9g 5%
Phosphorus 115mg 86mg 4%
Carbs 40.2g 52.1g 4%
Magnesium 33mg 15mg 4%
Vitamin B5 0.428mg 0.268mg 3%
Choline 14.6mg 3%
Vitamin E 0.48mg 3%
Calcium 85mg 61mg 2%
Folate 95µg 104µg 2%
Potassium 121mg 64mg 2%
Vitamin B6 0.045mg 0.064mg 1%
Vitamin K 1.2µg 1%
Net carbs 36.1g 52.1g N/A
Sugar 6.67g N/A
Tryptophan 0.12mg 0.08mg 0%
Threonine 0.274mg 0.184mg 0%
Isoleucine 0.367mg 0.255mg 0%
Leucine 0.672mg 0.476mg 0%
Lysine 0.27mg 0.133mg 0%
Methionine 0.164mg 0.121mg 0%
Phenylalanine 0.475mg 0.339mg 0%
Valine 0.423mg 0.289mg 0%
Histidine 0.206mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 40% 44% 2%
Protein: 9.5 g
Fats: 4.6 g
Carbs: 40.2 g
Water: 44 g
Other: 1.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +478.9%
Contains more FatsFats +582.6%
Contains more CarbsCarbs +29.6%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 40% 43%
Saturated fat: Sat. Fat 0.619 g
Monounsaturated fat: Mono. Fat 1.488 g
Polyunsaturated fat: Poly. Fat 1.568 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1102.1%
Contains more Poly. FatPolyunsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175028/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.