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  6. Rolls, dinner, oat bran vs. Pie crust

Rolls, dinner, oat bran vs. Pie crust — In-Depth Nutrition Comparison

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What are the differences between rolls, dinner, oat bran and pie crust?

  • Rolls, dinner, oat bran is higher in iron, manganese, vitamin B3, selenium, copper, protein, and vitamin B2, yet pie crust is higher in fats.
  • Pie crust's daily need coverage for fats is 41% more.
  • Rolls, dinner, oat bran has 2 times more manganese than pie crust. While rolls, dinner, oat bran has 0.754mg of manganese, pie crust has only 0.315mg.
  • The amount of sodium in rolls, dinner, oat bran is lower.

We used Rolls, dinner, oat bran and Pie crust, standard-type, dry mix types in this article.

Infographic

Rolls, dinner, oat bran vs Pie crust infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 26% 11% 155% 45% 28% 49% 54% 98% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +39.3%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +86.5%
Contains more CopperCopper +81.3%
Contains more ZincZinc +155%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +139.4%
Contains more SeleniumSelenium +27.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.6% 112% 67% 93% 26% 10% 0% 3% 71%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +81.7%
Contains more Vitamin B5Vitamin B5 +59.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B6Vitamin B6 +42.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~104µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, oat bran Pie crust DV% diff.
Fats 4.6g 31.4g 41%
Monounsaturated fat 1.488g 17.887g 41%
Saturated fat 0.619g 7.974g 33%
Iron 4.14mg 2.22mg 24%
Manganese 0.754mg 0.315mg 19%
Fiber 4.1g 16%
Polyunsaturated fat 1.568g 3.968g 16%
Sodium 413mg 753mg 15%
Calories 236kcal 518kcal 14%
Vitamin B3 4.954mg 2.727mg 14%
Selenium 29.3µg 22.9µg 12%
Copper 0.136mg 0.075mg 7%
Zinc 1.02mg 0.4mg 6%
Vitamin B2 0.289mg 0.213mg 6%
Protein 9.5g 6.9g 5%
Vitamin B1 0.448mg 0.392mg 5%
Carbs 40.2g 52.1g 4%
Magnesium 33mg 15mg 4%
Phosphorus 115mg 86mg 4%
Vitamin E 0.48mg 3%
Vitamin B5 0.428mg 0.268mg 3%
Choline 14.6mg 3%
Calcium 85mg 61mg 2%
Potassium 121mg 64mg 2%
Folate 95µg 104µg 2%
Vitamin B6 0.045mg 0.064mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 4g 1.3g N/A
Calories per 10 g protein 248kcal 751kcal N/A
Weight per 100 calories 42g 19g N/A
Unsaturated / Saturated Fat ratio 4.9 2.7 N/A
Net carbs 36.1g 52.1g N/A
Sugar 6.67g N/A
Tryptophan 0.12mg 0.08mg 0%
Threonine 0.274mg 0.184mg 0%
Isoleucine 0.367mg 0.255mg 0%
Leucine 0.672mg 0.476mg 0%
Lysine 0.27mg 0.133mg 0%
Methionine 0.164mg 0.121mg 0%
Phenylalanine 0.475mg 0.339mg 0%
Valine 0.423mg 0.289mg 0%
Histidine 0.206mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 40% 44% 2%
Protein: 9.5 g
Fats: 4.6 g
Carbs: 40.2 g
Water: 44 g
Other: 1.7 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +37.7%
Contains more WaterWater +478.9%
Contains more FatsFats +582.6%
Contains more CarbsCarbs +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 40% 43%
Saturated fat: Sat. Fat 0.619 g
Monounsaturated fat: Mono. Fat 1.488 g
Polyunsaturated fat: Poly. Fat 1.568 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1102.1%
Contains more Poly. FatPolyunsaturated fat +153.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, oat bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175028/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.