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  6. Rolls, dinner, whole-wheat vs. Hush puppies

Rolls, dinner, whole-wheat vs. Hush puppies — In-Depth Nutrition Comparison

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How are rolls, dinner, whole-wheat and hush puppies different?

  • Rolls, dinner, whole-wheat is richer in manganese, selenium, copper, fiber, and magnesium, while hush puppies are higher in vitamin K, calcium, folate, and vitamin B2.
  • Rolls, dinner, whole-wheat covers your daily need for manganese 90% more than hush puppies.
  • Rolls, dinner, whole-wheat contains 4 times more copper than hush puppies. Rolls, dinner, whole-wheat contains 0.239mg of copper, while hush puppies contain 0.066mg.

Rolls, dinner, whole-wheat and Hush puppies, prepared from recipe types were used in this article.

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Rolls, dinner, whole-wheat vs Hush puppies infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 32% 24% 91% 80% 55% 96% 68% 300% 269%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +254.2%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +262.1%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +944.5%
Contains more SeleniumSelenium +212.7%
Contains more CalciumCalcium +162.3%
Contains more IronIron +25.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 62% 35% 69% 29% 45% 0% 5% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 14% 25% 88% 77% 52% 21% 24% 24% 59% 67%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1080%
Contains more FolateFolate +196.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, whole-wheat Hush puppies DV% diff.
Manganese 2.298mg 0.22mg 90%
Selenium 49.4µg 15.8µg 61%
Polyunsaturated fat 2.161g 7.219g 34%
Fiber 7.5g 2.8g 19%
Copper 0.239mg 0.066mg 19%
Vitamin K 2µg 23.6µg 18%
Calcium 106mg 278mg 17%
Cholesterol 0mg 45mg 15%
Magnesium 85mg 24mg 15%
Folate 30µg 89µg 15%
Fats 4.7g 13.5g 14%
Vitamin B2 0.152mg 0.332mg 14%
Zinc 2.01mg 0.66mg 12%
Vitamin B1 0.248mg 0.352mg 9%
Iron 2.42mg 3.04mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.195mg 0.102mg 7%
Sodium 521mg 668mg 6%
Vitamin B3 3.677mg 2.782mg 6%
Saturated fat 0.836g 2.108g 6%
Phosphorus 224mg 189mg 5%
Vitamin A 0µg 41µg 5%
Monounsaturated fat 1.199g 3.263g 5%
Calories 266kcal 337kcal 4%
Potassium 272mg 144mg 4%
Vitamin B5 0.489mg 0.357mg 3%
Protein 8.7g 7.7g 2%
Carbs 51.1g 46g 2%
Vitamin E 0.9mg 1.26mg 2%
Choline 26.5mg 32.7mg 1%
Protein per 100 calories 3.3g 2.3g N/A
Calories per 10 g protein 306kcal 438kcal N/A
Weight per 100 calories 38g 30g N/A
Unsaturated / Saturated Fat ratio 4 5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 43.2g N/A
Sugar 8.46g 2.03g N/A
Tryptophan 0.134mg 0.082mg 0%
Threonine 0.26mg 0.279mg 0%
Isoleucine 0.333mg 0.321mg 0%
Leucine 0.601mg 0.71mg 0%
Lysine 0.266mg 0.31mg 0%
Methionine 0.138mg 0.169mg 0%
Phenylalanine 0.412mg 0.382mg 0%
Valine 0.403mg 0.388mg 0%
Histidine 0.204mg 0.197mg 0%
Omega-3 (DHA) 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 51% 33% 2%
Protein: 8.7 g
Fats: 4.7 g
Carbs: 51.1 g
Water: 33.1 g
Other: 2.4 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +13%
Contains more WaterWater +14.1%
Contains more FatsFats +187.2%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 52%
Saturated fat: Sat. Fat 0.836 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 2.161 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +234.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172794/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.