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  6. Rolls, dinner, whole-wheat vs. Hush puppies

Rolls, dinner, whole-wheat vs. Hush puppies — In-Depth Nutrition Comparison

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How are rolls, dinner, whole-wheat and hush puppies different?

  • Rolls, dinner, whole-wheat is richer in manganese, selenium, copper, fiber, and magnesium, while hush puppies are higher in vitamin K, calcium, folate, and vitamin B2.
  • Rolls, dinner, whole-wheat covers your daily need for manganese, 90% more than hush puppies.
  • Rolls, dinner, whole-wheat contains 4 times more copper than hush puppies. Rolls, dinner, whole-wheat contains 0.239mg of copper, while hush puppies contain 0.066mg.

Rolls, dinner, whole-wheat and Hush puppies, prepared from recipe types were used in this article.

Infographic

Rolls, dinner, whole-wheat vs Hush puppies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 32% 24% 91% 80% 55% 96% 68% 300% 269%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +254.2%
Contains more PotassiumPotassium +88.9%
Contains more CopperCopper +262.1%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +18.5%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +944.5%
Contains more SeleniumSelenium +212.7%
Contains more CalciumCalcium +162.3%
Contains more IronIron +25.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 18% 0% 62% 35% 69% 29% 45% 0% 5% 23% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B3Vitamin B3 +32.2%
Contains more Vitamin B5Vitamin B5 +37%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +118.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1080%
Contains more FolateFolate +196.7%
Contains more CholineCholine +23.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 51% 33% 2%
Protein: 8.7 g
Fats: 4.7 g
Carbs: 51.1 g
Water: 33.1 g
Other: 2.4 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +13%
Contains more WaterWater +14.1%
Contains more FatsFats +187.2%
Contains more OtherOther +58.3%
~equal in Carbs ~46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 52%
Saturated fat: Sat. Fat 0.836 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 2.161 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +172.1%
Contains more Poly. FatPolyunsaturated fat +234.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rolls, dinner, whole-wheat Hush puppies
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rolls, dinner, whole-wheat Hush puppies DV% diff.
Manganese 2.298mg 0.22mg 90%
Selenium 49.4µg 15.8µg 61%
Polyunsaturated fat 2.161g 7.219g 34%
Fiber 7.5g 2.8g 19%
Copper 0.239mg 0.066mg 19%
Vitamin K 2µg 23.6µg 18%
Calcium 106mg 278mg 17%
Cholesterol 0mg 45mg 15%
Magnesium 85mg 24mg 15%
Folate 30µg 89µg 15%
Vitamin B2 0.152mg 0.332mg 14%
Fats 4.7g 13.5g 14%
Zinc 2.01mg 0.66mg 12%
Vitamin B1 0.248mg 0.352mg 9%
Iron 2.42mg 3.04mg 8%
Vitamin B12 0µg 0.19µg 8%
Vitamin B6 0.195mg 0.102mg 7%
Vitamin B3 3.677mg 2.782mg 6%
Saturated fat 0.836g 2.108g 6%
Sodium 521mg 668mg 6%
Phosphorus 224mg 189mg 5%
Vitamin A 0µg 41µg 5%
Monounsaturated fat 1.199g 3.263g 5%
Calories 266kcal 337kcal 4%
Potassium 272mg 144mg 4%
Vitamin B5 0.489mg 0.357mg 3%
Protein 8.7g 7.7g 2%
Vitamin E 0.9mg 1.26mg 2%
Carbs 51.1g 46g 2%
Choline 26.5mg 32.7mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 43.6g 43.2g N/A
Sugar 8.46g 2.03g N/A
Tryptophan 0.134mg 0.082mg 0%
Threonine 0.26mg 0.279mg 0%
Isoleucine 0.333mg 0.321mg 0%
Leucine 0.601mg 0.71mg 0%
Lysine 0.266mg 0.31mg 0%
Methionine 0.138mg 0.169mg 0%
Phenylalanine 0.412mg 0.382mg 0%
Valine 0.403mg 0.388mg 0%
Histidine 0.204mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rolls, dinner, whole-wheat Hush puppies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Rolls, dinner, whole-wheat
36%
Hush puppies
Minerals Daily Need Coverage Score
107%
Rolls, dinner, whole-wheat
55%
Hush puppies

Comparison summary

Which food is lower in Cholesterol?
Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat is lower in Saturated fat (difference - 1.272g)
Which food is richer in minerals?
Rolls, dinner, whole-wheat
Rolls, dinner, whole-wheat is relatively richer in minerals
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 6.43g)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172794/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.