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  6. Rolls, dinner, whole-wheat vs. Pie crust

Rolls, dinner, whole-wheat vs. Pie crust — In-Depth Nutrition Comparison

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Significant differences between rolls, dinner, whole-wheat and pie crust

  • Rolls, dinner, whole-wheat has more manganese, selenium, phosphorus, copper, magnesium, and zinc; however, pie crust is richer in fats, folate, and vitamin B1.
  • Rolls, dinner, whole-wheat covers your daily manganese needs 86% more than pie crust.
  • Pie crust has 6 times less magnesium than rolls, dinner, whole-wheat. Rolls, dinner, whole-wheat has 85mg of magnesium, while pie crust has 15mg.
  • Rolls, dinner, whole-wheat contains less saturated fat.

Specific food types used in this comparison are Rolls, dinner, whole-wheat and Pie crust, standard-type, dry mix.

Infographic

Rolls, dinner, whole-wheat vs Pie crust infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 32% 24% 91% 80% 55% 96% 68% 300% 269%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 5.6% 83% 25% 11% 37% 98% 41% 125%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +73.8%
Contains more PotassiumPotassium +325%
Contains more CopperCopper +218.7%
Contains more ZincZinc +402.5%
Contains more PhosphorusPhosphorus +160.5%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +629.5%
Contains more SeleniumSelenium +115.7%
~equal in Iron ~2.22mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 62% 35% 69% 29% 45% 0% 5% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 98% 49% 51% 16% 15% 0% 0% 78%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +34.8%
Contains more Vitamin B5Vitamin B5 +82.5%
Contains more Vitamin B6Vitamin B6 +204.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more FolateFolate +246.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, whole-wheat Pie crust DV% diff.
Manganese 2.298mg 0.315mg 86%
Selenium 49.4µg 22.9µg 48%
Monounsaturated fat 1.199g 17.887g 42%
Fats 4.7g 31.4g 41%
Saturated fat 0.836g 7.974g 32%
Fiber 7.5g 30%
Phosphorus 224mg 86mg 20%
Folate 30µg 104µg 19%
Copper 0.239mg 0.075mg 18%
Magnesium 85mg 15mg 17%
Zinc 2.01mg 0.4mg 15%
Calories 266kcal 518kcal 13%
Vitamin B1 0.248mg 0.392mg 12%
Polyunsaturated fat 2.161g 3.968g 12%
Sodium 521mg 753mg 10%
Vitamin B6 0.195mg 0.064mg 10%
Potassium 272mg 64mg 6%
Vitamin E 0.9mg 6%
Vitamin B3 3.677mg 2.727mg 6%
Calcium 106mg 61mg 5%
Vitamin B2 0.152mg 0.213mg 5%
Choline 26.5mg 5%
Protein 8.7g 6.9g 4%
Vitamin B5 0.489mg 0.268mg 4%
Iron 2.42mg 2.22mg 3%
Vitamin K 2µg 2%
Protein per 100 calories 3.3g 1.3g N/A
Calories per 10 g protein 306kcal 751kcal N/A
Weight per 100 calories 38g 19g N/A
Unsaturated / Saturated Fat ratio 4 2.7 N/A
Net carbs 43.6g 52.1g N/A
Carbs 51.1g 52.1g 0%
Sugar 8.46g N/A
Tryptophan 0.134mg 0.08mg 0%
Threonine 0.26mg 0.184mg 0%
Isoleucine 0.333mg 0.255mg 0%
Leucine 0.601mg 0.476mg 0%
Lysine 0.266mg 0.133mg 0%
Methionine 0.138mg 0.121mg 0%
Phenylalanine 0.412mg 0.339mg 0%
Valine 0.403mg 0.289mg 0%
Histidine 0.204mg 0.146mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 51% 33% 2%
Protein: 8.7 g
Fats: 4.7 g
Carbs: 51.1 g
Water: 33.1 g
Other: 2.4 g
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more ProteinProtein +26.1%
Contains more WaterWater +335.5%
Contains more FatsFats +568.1%
~equal in Carbs ~52.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 52%
Saturated fat: Sat. Fat 0.836 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 2.161 g
27% 60% 13%
Saturated fat: Sat. Fat 7.974 g
Monounsaturated fat: Mono. Fat 17.887 g
Polyunsaturated fat: Poly. Fat 3.968 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1391.8%
Contains more Poly. FatPolyunsaturated fat +83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172794/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.