Rolls, dinner, whole-wheat vs. Popovers — In-Depth Nutrition Comparison
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What are the differences between rolls, dinner, whole-wheat and popovers?
- Rolls, dinner, whole-wheat is higher in manganese, selenium, phosphorus, magnesium, vitamin B6, zinc, and copper; however, popovers are richer in folate and vitamin B1.
- Rolls, dinner, whole-wheat's daily need coverage for manganese is 68% more.
- Popovers contain 5 times less vitamin B6 than rolls, dinner, whole-wheat. Rolls, dinner, whole-wheat contains 0.195mg of vitamin B6, while popovers contain 0.042mg.
- Rolls, dinner, whole-wheat has less sodium.
We used Rolls, dinner, whole-wheat and Popovers, dry mix, enriched types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +231.3% |
| Contains more PotassiumPotassium | +172% |
| Contains more CopperCopper | +39.8% |
| Contains more ZincZinc | +128.4% |
| Contains more PhosphorusPhosphorus | +124% |
| Contains less SodiumSodium | -42.5% |
| Contains more ManganeseManganese | +210.1% |
| Contains more SeleniumSelenium | +31.4% |
| Contains more IronIron | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +364.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
4.7 g
Carbs:
51.1 g
Water:
33.1 g
Other:
2.4 g
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
| Contains more WaterWater | +182.9% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +38.9% |
~equal in
Fats
~4.3g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.836 g
Monounsaturated fat:
Mono. Fat
1.199 g
Polyunsaturated fat:
Poly. Fat
2.161 g
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +162.6% |
| Contains more Mono. FatMonounsaturated fat | +65.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.298mg | 0.741mg | 68% |
| Fiber | 7.5g | 30% | |
| Folate | 30µg | 145µg | 29% |
| Selenium | 49.4µg | 37.6µg | 21% |
| Phosphorus | 224mg | 100mg | 18% |
| Sodium | 521mg | 906mg | 17% |
| Vitamin B1 | 0.248mg | 0.43mg | 15% |
| Magnesium | 85mg | 25mg | 14% |
| Vitamin B6 | 0.195mg | 0.042mg | 12% |
| Zinc | 2.01mg | 0.88mg | 10% |
| Polyunsaturated fat | 2.161g | 0.823g | 9% |
| Copper | 0.239mg | 0.171mg | 8% |
| Iron | 2.42mg | 2.97mg | 7% |
| Calcium | 106mg | 32mg | 7% |
| Carbs | 51.1g | 71g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Choline | 26.5mg | 5% | |
| Calories | 266kcal | 371kcal | 5% |
| Potassium | 272mg | 100mg | 5% |
| Protein | 8.7g | 10.4g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 1.199g | 1.984g | 2% |
| Vitamin B3 | 3.677mg | 3.378mg | 2% |
| Vitamin K | 2µg | 2% | |
| Fats | 4.7g | 4.3g | 1% |
| Saturated fat | 0.836g | 0.983g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.6g | 71g | N/A |
| Sugar | 8.46g | N/A | |
| Vitamin B2 | 0.152mg | 0.147mg | 0% |
| Vitamin B5 | 0.489mg | 0.48mg | 0% |
| Tryptophan | 0.134mg | 0.123mg | 0% |
| Threonine | 0.26mg | 0.293mg | 0% |
| Isoleucine | 0.333mg | 0.407mg | 0% |
| Leucine | 0.601mg | 0.747mg | 0% |
| Lysine | 0.266mg | 0.249mg | 0% |
| Methionine | 0.138mg | 0.191mg | 0% |
| Phenylalanine | 0.412mg | 0.517mg | 0% |
| Valine | 0.403mg | 0.458mg | 0% |
| Histidine | 0.204mg | 0.229mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
107%
69%
Comparison summary
Which food contains less Sodium?
Rolls, dinner, whole-wheat contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Rolls, dinner, whole-wheat is lower in Saturated fat (difference - 0.147g)
Which food is richer in minerals?
Rolls, dinner, whole-wheat is relatively richer in minerals
Which food is richer in vitamins?
Rolls, dinner, whole-wheat is relatively richer in vitamins
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 8.46g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)