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Rolls, dinner, whole-wheat vs. Popovers — In-Depth Nutrition Comparison

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What are the differences between rolls, dinner, whole-wheat and popovers?

  • Rolls, dinner, whole-wheat is higher in manganese, selenium, phosphorus, magnesium, vitamin B6, zinc, and copper; however, popovers are richer in folate and vitamin B1.
  • Rolls, dinner, whole-wheat's daily need coverage for manganese is 68% more.
  • Popovers contain 5 times less vitamin B6 than rolls, dinner, whole-wheat. Rolls, dinner, whole-wheat contains 0.195mg of vitamin B6, while popovers contain 0.042mg.
  • Rolls, dinner, whole-wheat has less sodium.

We used Rolls, dinner, whole-wheat and Popovers, dry mix, enriched types in this article.

Infographic

Rolls, dinner, whole-wheat vs Popovers infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 32% 24% 91% 80% 55% 96% 68% 300% 269%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +231.3%
Contains more PotassiumPotassium +172%
Contains more CopperCopper +39.8%
Contains more ZincZinc +128.4%
Contains more PhosphorusPhosphorus +124%
Contains less SodiumSodium -42.5%
Contains more ManganeseManganese +210.1%
Contains more SeleniumSelenium +31.4%
Contains more IronIron +22.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 18% 62% 35% 69% 29% 45% 0% 5% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +364.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.147mg
~equal in Vitamin B3 ~3.378mg
~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient Rolls, dinner, whole-wheat Popovers DV% diff.
Manganese 2.298mg 0.741mg 68%
Fiber 7.5g 30%
Folate 30µg 145µg 29%
Selenium 49.4µg 37.6µg 21%
Phosphorus 224mg 100mg 18%
Sodium 521mg 906mg 17%
Vitamin B1 0.248mg 0.43mg 15%
Magnesium 85mg 25mg 14%
Vitamin B6 0.195mg 0.042mg 12%
Zinc 2.01mg 0.88mg 10%
Polyunsaturated fat 2.161g 0.823g 9%
Copper 0.239mg 0.171mg 8%
Carbs 51.1g 71g 7%
Calcium 106mg 32mg 7%
Iron 2.42mg 2.97mg 7%
Vitamin E 0.9mg 6%
Calories 266kcal 371kcal 5%
Potassium 272mg 100mg 5%
Choline 26.5mg 5%
Protein 8.7g 10.4g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 3.677mg 3.378mg 2%
Vitamin K 2µg 2%
Monounsaturated fat 1.199g 1.984g 2%
Fats 4.7g 4.3g 1%
Saturated fat 0.836g 0.983g 1%
Protein per 100 calories 3.3g 2.8g N/A
Calories per 10 g protein 306kcal 357kcal N/A
Weight per 100 calories 38g 27g N/A
Unsaturated / Saturated Fat ratio 4 2.9 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 43.6g 71g N/A
Sugar 8.46g N/A
Vitamin B2 0.152mg 0.147mg 0%
Vitamin B5 0.489mg 0.48mg 0%
Tryptophan 0.134mg 0.123mg 0%
Threonine 0.26mg 0.293mg 0%
Isoleucine 0.333mg 0.407mg 0%
Leucine 0.601mg 0.747mg 0%
Lysine 0.266mg 0.249mg 0%
Methionine 0.138mg 0.191mg 0%
Phenylalanine 0.412mg 0.517mg 0%
Valine 0.403mg 0.458mg 0%
Histidine 0.204mg 0.229mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 5% 51% 33% 2%
Protein: 8.7 g
Fats: 4.7 g
Carbs: 51.1 g
Water: 33.1 g
Other: 2.4 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more WaterWater +182.9%
Contains more ProteinProtein +19.5%
Contains more CarbsCarbs +38.9%
~equal in Fats ~4.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 29% 52%
Saturated fat: Sat. Fat 0.836 g
Monounsaturated fat: Mono. Fat 1.199 g
Polyunsaturated fat: Poly. Fat 2.161 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +162.6%
Contains more Mono. FatMonounsaturated fat +65.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rolls, dinner, whole-wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172794/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.