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Roman chamomile vs. Brotwurst — In-Depth Nutrition Comparison

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Significant differences between roman chamomile and brotwurst

  • The amount of vitamin B12, selenium, vitamin B3, vitamin B1, phosphorus, zinc, and vitamin B2 in brotwurst is higher than in roman chamomile.
  • Brotwurst covers your daily vitamin B12 needs 85% more than roman chamomile.
  • Roman chamomile contains less sodium.

Specific food types used in this comparison are Beverages, tea, herb, brewed, chamomile and Brotwurst, pork, beef, link.

Infographic

Roman chamomile vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +2300%
Contains more PotassiumPotassium +3022.2%
Contains more IronIron +1187.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2400%
Contains more Vitamin B2Vitamin B2 +5650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1mg 1112mg 48%
Saturated fat 0.002g 9.93g 45%
Fats 0g 27.8g 43%
Monounsaturated fat 0.001g 13.34g 33%
Selenium 0µg 17µg 31%
Protein 0g 14.3g 29%
Cholesterol 0mg 63mg 21%
Vitamin B3 0mg 3.3mg 21%
Vitamin B1 0.01mg 0.25mg 20%
Phosphorus 0mg 134mg 19%
Polyunsaturated fat 0.005g 2.83g 19%
Zinc 0.04mg 2.1mg 19%
Vitamin B2 0.004mg 0.23mg 17%
Calories 1kcal 323kcal 16%
Iron 0.08mg 1.03mg 12%
Vitamin B6 0mg 0.13mg 10%
Potassium 9mg 281mg 8%
Copper 0.015mg 0.08mg 7%
Calcium 2mg 48mg 5%
Magnesium 1mg 16mg 4%
Vitamin E 0mg 0.27mg 2%
Vitamin D 0µg 0.3µg 2%
Carbs 0.2g 2.98g 1%
Vitamin D 0IU 11IU 1%
Folate 1µg 5µg 1%
Vitamin B5 0.011mg 0.06mg 1%
Net carbs 0.2g 2.98g N/A
Sugar 0g 2.98g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.044mg 0.04mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more WaterWater +94.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1390%
Contains more OtherOther +3520%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1333900%
Contains more Poly. FatPolyunsaturated fat +56500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.