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  6. Roman chamomile vs. Cashew

Roman chamomile vs. Cashew — In-Depth Nutrition Comparison

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Important differences between roman chamomile and cashew

  • Roman chamomile has less copper, phosphorus, iron, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Cashew's daily need coverage for copper is 242% more.
  • Roman chamomile is lower in saturated fat.

The food varieties used in the comparison are Beverages, tea, herb, brewed, chamomile and Nuts, cashew nuts, raw.

Infographic

Roman chamomile vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +29100%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +7233.3%
Contains more IronIron +8250%
Contains more CopperCopper +14533.3%
Contains more ZincZinc +14350%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3661.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Cashew
Cashew
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4130%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7754.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Roman chamomile Cashew DV% diff.
Copper 0.015mg 2.195mg 242%
Phosphorus 0mg 593mg 85%
Iron 0.08mg 6.68mg 83%
Manganese 0.044mg 1.655mg 70%
Magnesium 1mg 292mg 69%
Fats 0g 43.85g 67%
Monounsaturated fat 0.001g 23.797g 59%
Polyunsaturated fat 0.005g 7.845g 52%
Zinc 0.04mg 5.78mg 52%
Selenium 0µg 19.9µg 36%
Protein 0g 18.22g 36%
Saturated fat 0.002g 7.783g 35%
Vitamin B1 0.01mg 0.423mg 34%
Vitamin B6 0mg 0.417mg 32%
Vitamin K 0µg 34.1µg 28%
Calories 1kcal 553kcal 28%
Potassium 9mg 660mg 19%
Vitamin B5 0.011mg 0.864mg 17%
Fiber 0g 3.3g 13%
Carbs 0.2g 30.19g 10%
Starch 23.49g 10%
Vitamin B3 0mg 1.062mg 7%
Vitamin E 0mg 0.9mg 6%
Folate 1µg 25µg 6%
Vitamin B2 0.004mg 0.058mg 4%
Calcium 2mg 37mg 4%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.2g 26.89g N/A
Sugar 0g 5.91g N/A
Sodium 1mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1817.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +14995%
Contains more OtherOther +2440%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +2379600%
Contains more Poly. FatPolyunsaturated fat +156800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.