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  6. Roman chamomile vs. Chili pepper

Roman chamomile vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between roman chamomile and chili pepper

  • Chili pepper is richer than roman chamomile in vitamin C, vitamin B6, vitamin A, copper, iron, vitamin K, potassium, vitamin B3, vitamin B2, and manganese.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.

Food types used in this article are Beverages, tea, herb, brewed, chamomile and Peppers, hot chili, red, raw.

Infographic

Roman chamomile vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +3477.8%
Contains more IronIron +1187.5%
Contains more CopperCopper +760%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +325%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1727.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B6 0mg 0.506mg 39%
Copper 0.015mg 0.129mg 13%
Vitamin K 0µg 14µg 12%
Iron 0.08mg 1.03mg 12%
Potassium 9mg 322mg 9%
Vitamin B3 0mg 1.244mg 8%
Phosphorus 0mg 43mg 6%
Manganese 0.044mg 0.187mg 6%
Folate 1µg 23µg 6%
Vitamin B2 0.004mg 0.086mg 6%
Fiber 0g 1.5g 6%
Vitamin E 0mg 0.69mg 5%
Vitamin A 1µg 48µg 5%
Vitamin B1 0.01mg 0.072mg 5%
Magnesium 1mg 23mg 5%
Vitamin B5 0.011mg 0.201mg 4%
Protein 0g 1.87g 4%
Carbs 0.2g 8.81g 3%
Choline 0mg 10.9mg 2%
Polyunsaturated fat 0.005g 0.239g 2%
Calories 1kcal 40kcal 2%
Zinc 0.04mg 0.26mg 2%
Selenium 0µg 0.5µg 1%
Calcium 2mg 14mg 1%
Fats 0g 0.44g 1%
Net carbs 0.2g 7.31g N/A
Sugar 0g 5.3g N/A
Sodium 1mg 9mg 0%
Saturated fat 0.002g 0.042g 0%
Monounsaturated fat 0.001g 0.024g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more WaterWater +13.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4305%
Contains more OtherOther +760%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +2300%
Contains more Poly. FatPolyunsaturated fat +4680%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.