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  6. Roman chamomile vs. Powdered milk

Roman chamomile vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between roman chamomile and powdered milk?

  • Powdered milk is richer than roman chamomile in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • The amount of saturated fat in roman chamomile is lower.

We used Beverages, tea, herb, brewed, chamomile and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Roman chamomile vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +8400%
Contains more CalciumCalcium +45500%
Contains more PotassiumPotassium +14677.8%
Contains more IronIron +487.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +8250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2730%
Contains more Vitamin B2Vitamin B2 +30025%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +20545.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3600%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Roman chamomile Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 0mg 776mg 111%
Vitamin B2 0.004mg 1.205mg 92%
Calcium 2mg 912mg 91%
Saturated fat 0.002g 16.742g 76%
Protein 0g 26.32g 53%
Vitamin B5 0.011mg 2.271mg 45%
Fats 0g 26.71g 41%
Potassium 9mg 1330mg 39%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.04mg 3.34mg 30%
Vitamin A 1µg 258µg 29%
Calories 1kcal 496kcal 25%
Vitamin B6 0mg 0.302mg 23%
Vitamin B1 0.01mg 0.283mg 23%
Choline 0mg 117.4mg 21%
Magnesium 1mg 85mg 20%
Monounsaturated fat 0.001g 7.924g 20%
Sodium 1mg 371mg 16%
Carbs 0.2g 38.42g 13%
Vitamin C 0mg 8.6mg 10%
Folate 1µg 37µg 9%
Copper 0.015mg 0.08mg 7%
Iron 0.08mg 0.47mg 5%
Vitamin E 0mg 0.58mg 4%
Polyunsaturated fat 0.005g 0.665g 4%
Vitamin B3 0mg 0.646mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 0µg 2.2µg 2%
Net carbs 0.2g 38.42g N/A
Sugar 0g 38.42g N/A
Manganese 0.044mg 0.04mg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3936.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19110%
Contains more OtherOther +5980%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +792300%
Contains more Poly. FatPolyunsaturated fat +13200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.