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  6. Roman chamomile vs. Shortbread

Roman chamomile vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between roman chamomile and shortbread?

  • Shortbread is richer than roman chamomile in iron, vitamin B1, vitamin B2, vitamin B3, folate, vitamin E, manganese, and selenium.
  • Shortbread's daily need coverage for saturated fat is 41% more.
  • The amount of sodium in roman chamomile is lower.

We used Beverages, tea, herb, brewed, chamomile and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Roman chamomile vs Shortbread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +877.8%
Contains more IronIron +3625%
Contains more CopperCopper +500%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +793.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3430%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2818.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8000%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roman chamomile Shortbread DV% diff.
Polyunsaturated fat 0.005g 8.326g 55%
Fats 0g 26.22g 40%
Saturated fat 0.002g 8.105g 37%
Iron 0.08mg 2.98mg 36%
Vitamin B1 0.01mg 0.353mg 29%
Calories 1kcal 514kcal 26%
Vitamin B2 0.004mg 0.314mg 24%
Carbs 0.2g 63.78g 21%
Vitamin B3 0mg 3.275mg 20%
Folate 1µg 81µg 20%
Monounsaturated fat 0.001g 6.708g 17%
Starch 40.47g 17%
Vitamin E 0mg 2.44mg 16%
Manganese 0.044mg 0.393mg 15%
Sodium 1mg 353mg 15%
Protein 0g 5.37g 11%
Selenium 0µg 6.2µg 11%
Vitamin K 0µg 11µg 9%
Phosphorus 0mg 66mg 9%
Copper 0.015mg 0.09mg 8%
Vitamin B5 0.011mg 0.321mg 6%
Fiber 0g 1.3g 5%
Vitamin B6 0mg 0.071mg 5%
Zinc 0.04mg 0.49mg 4%
Magnesium 1mg 14mg 3%
Potassium 9mg 88mg 2%
Calcium 2mg 13mg 1%
Net carbs 0.2g 62.48g N/A
Sugar 0g 21.65g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.714g N/A
Choline 0mg 0.9mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +2669.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +31790%
Contains more OtherOther +930%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +670700%
Contains more Poly. FatPolyunsaturated fat +166420%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.