Rose apple vs. Acerola — In-Depth Nutrition Comparison
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Summary of differences between rose apple and acerola
- The amount of vitamin C, vitamin A, and copper in acerola is higher than in rose apple.
- Acerola covers your daily need for vitamin C, 1839% more than rose apple.
These are the specific foods used in this comparison Rose-apples, raw and Acerola, (west indian cherry), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +437.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin CVitamin C | +7422.9% |
| Contains more Vitamin AVitamin A | +123.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 1677.6mg | 1839% |
| Copper | 0.016mg | 0.086mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Folate | 14µg | 4% | |
| Fiber | 1.1g | 4% | |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin B3 | 0.8mg | 0.4mg | 3% |
| Vitamin A | 17µg | 38µg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.09g | 1% | |
| Potassium | 123mg | 146mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 5.7g | 7.69g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Calories | 25kcal | 32kcal | 0% |
| Protein | 0.6g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 6.59g | N/A |
| Zinc | 0.06mg | 0.1mg | 0% |
| Phosphorus | 8mg | 11mg | 0% |
| Sodium | 0mg | 7mg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +50% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Fats
~0.3g
~equal in
Water
~91.41g
