Rose apple vs. Applesauce — In-Depth Nutrition Comparison
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Differences between rose apple and applesauce
- Applesauce contains less vitamin C and vitamin A than rose apple.
- Rose apple's daily need coverage for vitamin C is 24% higher.
- Applesauce contains 12 times less vitamin A than rose apple. Rose apple contains 339IU of vitamin A, while applesauce contains 29IU.
The food types used in this comparison are Rose-apples, raw and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +625% |
| Contains more PotassiumPotassium | +66.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +16% |
| Contains more IronIron | +228.6% |
| Contains more CopperCopper | +68.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2130% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B3Vitamin B3 | +852.4% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 1mg | 24% |
| Fructose | 5.88g | 7% | |
| Vitamin B3 | 0.8mg | 0.084mg | 4% |
| Fiber | 1.1g | 4% | |
| Calcium | 29mg | 4mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B6 | 0.027mg | 2% | |
| Carbs | 5.7g | 11.27g | 2% |
| Iron | 0.07mg | 0.23mg | 2% |
| Folate | 3µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Protein | 0.6g | 0.17g | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Calories | 25kcal | 42kcal | 1% |
| Vitamin B1 | 0.02mg | 0.026mg | 1% |
| Copper | 0.016mg | 0.027mg | 1% |
| Potassium | 123mg | 74mg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 5.7g | 10.17g | N/A |
| Magnesium | 5mg | 3mg | 0% |
| Sugar | 9.39g | N/A | |
| Zinc | 0.06mg | 0.03mg | 0% |
| Phosphorus | 8mg | 5mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Manganese | 0.029mg | 0.025mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Choline | 2.2mg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.01mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.005mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.17 g
Fats:
0.1 g
Carbs:
11.27 g
Water:
88.22 g
Other:
0.24 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +66.7% |
| Contains more CarbsCarbs | +97.7% |
~equal in
Water
~88.22g
