Rose apple vs. Avocado — In-Depth Nutrition Comparison
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How are rose apple and avocadoes different?
- Rose apple is higher in vitamin C; however, avocadoes are richer in copper, potassium, vitamin B2, phosphorus, iron, vitamin B3, magnesium, and zinc.
- Daily need coverage for copper for avocadoes is 19% higher.
- Rose apple contains 2 times more vitamin C than avocadoes. While rose apple contains 22.3mg of vitamin C, avocadoes contain only 10mg.
- Avocadoes have a lower glycemic index (40) than rose apple (64).
Rose-apples, raw and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +141.7% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +480% |
| Contains more PotassiumPotassium | +294.3% |
| Contains more IronIron | +685.7% |
| Contains more CopperCopper | +1087.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.3g | 14.66g | 22% |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Copper | 0.016mg | 0.19mg | 19% |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Vitamin C | 22.3mg | 10mg | 14% |
| Polyunsaturated fat | 1.816g | 12% | |
| Potassium | 123mg | 485mg | 11% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B2 | 0.03mg | 0.13mg | 8% |
| Calories | 25kcal | 160kcal | 7% |
| Phosphorus | 8mg | 52mg | 6% |
| Vitamin B3 | 0.8mg | 1.738mg | 6% |
| Iron | 0.07mg | 0.55mg | 6% |
| Magnesium | 5mg | 29mg | 6% |
| Manganese | 0.029mg | 0.142mg | 5% |
| Zinc | 0.06mg | 0.64mg | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Choline | 14.2mg | 3% | |
| Protein | 0.6g | 2g | 3% |
| Calcium | 29mg | 12mg | 2% |
| Selenium | 0.4µg | 1% | |
| Carbs | 5.7g | 8.53g | 1% |
| Vitamin A | 17µg | 7µg | 1% |
| Net carbs | 5.7g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 0mg | 7mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +4786.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +295% |
