Rose apple vs. Carissa (natal-plum) — In-Depth Nutrition Comparison
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Summary of differences between rose apple and carissa (natal-plum)
- Rose apple has more vitamin A, while carissa (natal-plum) has more copper, vitamin C, and iron.
- Carissa (natal-plum) covers your daily need for copper, 22% more than rose apple.
- Rose apple contains 8 times more vitamin A than carissa (natal-plum). While rose apple contains 339IU of vitamin A, carissa (natal-plum) contains only 40IU.
These are the specific foods used in this comparison Rose-apples, raw and Carissa, (natal-plum), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +1771.4% |
| Contains more CopperCopper | +1212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin CVitamin C | +70.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.016mg | 0.21mg | 22% |
| Vitamin C | 22.3mg | 38mg | 17% |
| Iron | 0.07mg | 1.31mg | 16% |
| Potassium | 123mg | 260mg | 4% |
| Vitamin B3 | 0.8mg | 0.2mg | 4% |
| Carbs | 5.7g | 13.63g | 3% |
| Magnesium | 5mg | 16mg | 3% |
| Calcium | 29mg | 11mg | 2% |
| Fats | 0.3g | 1.3g | 2% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.03mg | 0.06mg | 2% |
| Calories | 25kcal | 62kcal | 2% |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Protein | 0.6g | 0.5g | 0% |
| Net carbs | 5.7g | 13.63g | N/A |
| Phosphorus | 8mg | 7mg | 0% |
| Sodium | 0mg | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.5 g
Fats:
1.3 g
Carbs:
13.63 g
Water:
84.17 g
Other:
0.4 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +139.1% |
~equal in
Water
~84.17g
~equal in
Other
~0.4g
