Rose apple vs. Lemon — In-Depth Nutrition Comparison
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Important differences between rose apple and lemons
- Rose apple has more vitamin A; however, lemons are richer in vitamin C and iron.
- Lemons' daily need coverage for vitamin C is 34% more.
- Rose apple contains 15 times more vitamin A than lemons. Rose apple contains 339IU of vitamin A, while lemons contain 22IU.
The food varieties used in the comparison are Rose-apples, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.5% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +131.3% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +700% |
| Contains more Vitamin CVitamin C | +137.7% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 53mg | 34% |
| Fiber | 2.8g | 11% | |
| Iron | 0.07mg | 0.6mg | 7% |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B3 | 0.8mg | 0.1mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Folate | 11µg | 3% | |
| Vitamin A | 17µg | 1µg | 2% |
| Copper | 0.016mg | 0.037mg | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Selenium | 0.4µg | 1% | |
| Magnesium | 5mg | 8mg | 1% |
| Carbs | 5.7g | 9.32g | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Protein | 0.6g | 1.1g | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Polyunsaturated fat | 0.089g | 1% | |
| Calories | 25kcal | 29kcal | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 5.7g | 6.52g | N/A |
| Calcium | 29mg | 26mg | 0% |
| Potassium | 123mg | 138mg | 0% |
| Sugar | 2.5g | N/A | |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Manganese | 0.029mg | 0.03mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +63.5% |
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
