Rose apple vs. Mango — In-Depth Nutrition Comparison
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How are rose apple and mango different?
- Mango is higher than rose apple in vitamin C, vitamin A, and copper.
- Mango covers your daily need for vitamin C, 16% more than rose apple.
- Rose apple has a higher glycemic index (64) than mango (51).
Rose-apples, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 36.4mg | 16% |
| Folate | 43µg | 11% | |
| Copper | 0.016mg | 0.111mg | 11% |
| Vitamin B6 | 0.119mg | 9% | |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin A | 17µg | 54µg | 4% |
| Carbs | 5.7g | 14.98g | 3% |
| Calories | 25kcal | 60kcal | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Iron | 0.07mg | 0.16mg | 1% |
| Potassium | 123mg | 168mg | 1% |
| Manganese | 0.029mg | 0.063mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Vitamin B3 | 0.8mg | 0.669mg | 1% |
| Protein | 0.6g | 0.82g | 0% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 5.7g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +162.8% |
~equal in
Other
~0.36g
