Rose apple vs. Mango — In-Depth Nutrition Comparison
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How are rose apple and mango different?
- Mango is higher than rose apple in vitamin C, vitamin A, and copper.
- Mango covers your daily need for vitamin C, 16% more than rose apple.
- Rose apple has a higher glycemic index (64) than mango (51).
Rose-apples, raw and Mangos, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +593.8% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +117.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +19.6% |
| Contains more Vitamin CVitamin C | +63.2% |
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more WaterWater | +11.4% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +26.7% |
| Contains more CarbsCarbs | +162.8% |
~equal in
Other
~0.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22.3mg | 36.4mg | 16% |
| Folate | 43µg | 11% | |
| Copper | 0.016mg | 0.111mg | 11% |
| Vitamin B6 | 0.119mg | 9% | |
| Fructose | 4.68g | 6% | |
| Fiber | 1.6g | 6% | |
| Vitamin E | 0.9mg | 6% | |
| Vitamin K | 4.2µg | 4% | |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin A | 17µg | 54µg | 4% |
| Carbs | 5.7g | 14.98g | 3% |
| Calories | 25kcal | 60kcal | 2% |
| Calcium | 29mg | 11mg | 2% |
| Vitamin B1 | 0.02mg | 0.028mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Choline | 7.6mg | 1% | |
| Iron | 0.07mg | 0.16mg | 1% |
| Potassium | 123mg | 168mg | 1% |
| Manganese | 0.029mg | 0.063mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.03mg | 0.038mg | 1% |
| Vitamin B3 | 0.8mg | 0.669mg | 1% |
| Protein | 0.6g | 0.82g | 0% |
| Fats | 0.3g | 0.38g | 0% |
| Net carbs | 5.7g | 13.38g | N/A |
| Sugar | 13.66g | N/A | |
| Zinc | 0.06mg | 0.09mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Saturated fat | 0.092g | 0% | |
| Monounsaturated fat | 0.14g | 0% | |
| Polyunsaturated fat | 0.071g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
21%
Minerals Daily Need Coverage Score
4%
9%
Comparison summary
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Rose apple is lower in Saturated fat (difference - 0.092g)
Which food is cheaper?
Rose apple is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Mango is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Mango is relatively richer in minerals
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)