Rose apple vs. Maraschino cherry — In-Depth Nutrition Comparison
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Significant differences between rose apple and maraschino cherries
- Rose apple has more vitamin C and vitamin A; however, maraschino cherries are richer in copper.
- Rose apple covers your daily vitamin C needs 25% more than maraschino cherries.
- Maraschino cherries have 200 times less vitamin B3 than rose apple. Rose apple has 0.8mg of vitamin B3, while maraschino cherries have 0.004mg.
Specific food types used in this comparison are Rose-apples, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +485.7% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +141.7% |
| Contains more CalciumCalcium | +86.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +793.8% |
| Contains more ZincZinc | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 0mg | 25% |
| Copper | 0.016mg | 0.143mg | 14% |
| Fiber | 3.2g | 13% | |
| Carbs | 5.7g | 41.97g | 12% |
| Calories | 25kcal | 165kcal | 7% |
| Vitamin B3 | 0.8mg | 0.004mg | 5% |
| Iron | 0.07mg | 0.43mg | 5% |
| Calcium | 29mg | 54mg | 3% |
| Potassium | 123mg | 21mg | 3% |
| Vitamin A | 17µg | 2µg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Zinc | 0.06mg | 0.26mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.029mg | 0.012mg | 1% |
| Choline | 4.3mg | 1% | |
| Phosphorus | 8mg | 3mg | 1% |
| Protein | 0.6g | 0.22g | 1% |
| Vitamin B5 | 0.054mg | 1% | |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 5.7g | 38.77g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 38.77g | N/A | |
| Sodium | 0mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.005mg | 0% | |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +42.9% |
| Contains more WaterWater | +62.4% |
| Contains more OtherOther | +21.2% |
| Contains more CarbsCarbs | +636.3% |
