Rose apple vs. Orange — In-Depth Nutrition Comparison
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Important differences between rose apple and oranges
- Oranges have more vitamin C and vitamin B1 than rose apple.
- Oranges' daily need coverage for vitamin C is 34% more.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of oranges is 45.
The food varieties used in the comparison are Rose-apples, raw and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +16% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +37.9% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +181.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin B3Vitamin B3 | +183.7% |
| Contains more Vitamin CVitamin C | +138.6% |
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 53.2mg | 34% |
| Fiber | 2.4g | 10% | |
| Folate | 30µg | 8% | |
| Vitamin B1 | 0.02mg | 0.087mg | 6% |
| Vitamin B6 | 0.06mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B3 | 0.8mg | 0.282mg | 3% |
| Copper | 0.016mg | 0.045mg | 3% |
| Choline | 8.4mg | 2% | |
| Carbs | 5.7g | 11.75g | 2% |
| Potassium | 123mg | 181mg | 2% |
| Vitamin E | 0.18mg | 1% | |
| Vitamin B2 | 0.03mg | 0.04mg | 1% |
| Protein | 0.6g | 0.94g | 1% |
| Selenium | 0.5µg | 1% | |
| Calories | 25kcal | 47kcal | 1% |
| Vitamin A | 17µg | 11µg | 1% |
| Phosphorus | 8mg | 14mg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 5.7g | 9.35g | N/A |
| Iron | 0.07mg | 0.1mg | 0% |
| Sugar | 9.35g | N/A | |
| Zinc | 0.06mg | 0.07mg | 0% |
| Manganese | 0.029mg | 0.025mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.023g | 0% | |
| Polyunsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +150% |
| Contains more ProteinProtein | +56.7% |
| Contains more CarbsCarbs | +106.1% |
~equal in
Water
~86.75g
~equal in
Other
~0.44g
