Rose apple vs. Pear — In-Depth Nutrition Comparison
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The main differences between rose apple and pear
- Rose apple has more vitamin C and vitamin A; however, pear has more copper.
- Daily need coverage for vitamin C for rose apple is 20% higher.
- Pear has 14 times less vitamin A than rose apple. Rose apple has 339IU of vitamin A, while pear has 25IU.
- Rose apple has a higher glycemic index than pear.
Food types used in this article are Rose-apples, raw and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +222.2% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +157.1% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +418.6% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +396.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22.3mg | 4.3mg | 20% |
| Fiber | 3.1g | 12% | |
| Fructose | 6.42g | 8% | |
| Copper | 0.016mg | 0.082mg | 7% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 0.8mg | 0.161mg | 4% |
| Carbs | 5.7g | 15.23g | 3% |
| Folate | 7µg | 2% | |
| Vitamin B6 | 0.029mg | 2% | |
| Vitamin A | 17µg | 1µg | 2% |
| Calories | 25kcal | 57kcal | 2% |
| Calcium | 29mg | 9mg | 2% |
| Vitamin B1 | 0.02mg | 0.012mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Phosphorus | 8mg | 12mg | 1% |
| Choline | 5.1mg | 1% | |
| Iron | 0.07mg | 0.18mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.029mg | 0.048mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Protein | 0.6g | 0.36g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 5.7g | 12.13g | N/A |
| Magnesium | 5mg | 7mg | 0% |
| Potassium | 123mg | 116mg | 0% |
| Sugar | 9.75g | N/A | |
| Zinc | 0.06mg | 0.1mg | 0% |
| Sodium | 0mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.03mg | 0.026mg | 0% |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +29% |
| Contains more CarbsCarbs | +167.2% |
~equal in
Water
~83.96g
