Rose apple vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between rose apple and raisins
- Rose apple has more vitamin C and vitamin A; however, raisins are richer in copper, iron, potassium, phosphorus, manganese, vitamin B2, vitamin B1, and magnesium.
- Raisins cover your daily copper needs 34% more than rose apple.
Specific food types used in this comparison are Rose-apples, raw and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +508.9% |
| Contains more IronIron | +2585.7% |
| Contains more CopperCopper | +1887.5% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more ManganeseManganese | +931% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +869.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.016mg | 0.318mg | 34% |
| Carbs | 5.7g | 79.18g | 24% |
| Iron | 0.07mg | 1.88mg | 23% |
| Vitamin C | 22.3mg | 2.3mg | 22% |
| Potassium | 123mg | 749mg | 18% |
| Fiber | 3.7g | 15% | |
| Calories | 25kcal | 299kcal | 14% |
| Vitamin B6 | 0.174mg | 13% | |
| Phosphorus | 8mg | 101mg | 13% |
| Manganese | 0.029mg | 0.299mg | 12% |
| Vitamin B2 | 0.03mg | 0.125mg | 7% |
| Vitamin B1 | 0.02mg | 0.106mg | 7% |
| Magnesium | 5mg | 32mg | 6% |
| Protein | 0.6g | 3.07g | 5% |
| Vitamin K | 3.5µg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin A | 17µg | 0µg | 2% |
| Calcium | 29mg | 50mg | 2% |
| Vitamin B5 | 0.095mg | 2% | |
| Starch | 2.7g | 1% | |
| Folate | 5µg | 1% | |
| Zinc | 0.06mg | 0.22mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.3g | 0.46g | 0% |
| Net carbs | 5.7g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 0mg | 11mg | 0% |
| Vitamin B3 | 0.8mg | 0.766mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +502.7% |
| Contains more ProteinProtein | +411.7% |
| Contains more FatsFats | +53.3% |
| Contains more CarbsCarbs | +1289.1% |
| Contains more OtherOther | +365% |
