Rose apple vs. Roselle — In-Depth Nutrition Comparison
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Summary of differences between rose apple and roselle
- Rose apple has more vitamin C, while roselle has more calcium, iron, and magnesium.
- Roselle covers your daily need for calcium, 19% more than rose apple.
- Rose apple contains 2 times more vitamin C than roselle. While rose apple contains 22.3mg of vitamin C, roselle contains only 12mg.
These are the specific foods used in this comparison Rose-apples, raw and Roselle, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +641.4% |
| Contains more PotassiumPotassium | +69.1% |
| Contains more IronIron | +2014.3% |
| Contains more PhosphorusPhosphorus | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.8% |
| Contains more Vitamin AVitamin A | +21.4% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 29mg | 215mg | 19% |
| Iron | 0.07mg | 1.48mg | 18% |
| Magnesium | 5mg | 51mg | 11% |
| Vitamin C | 22.3mg | 12mg | 11% |
| Phosphorus | 8mg | 37mg | 4% |
| Potassium | 123mg | 208mg | 3% |
| Vitamin B3 | 0.8mg | 0.31mg | 3% |
| Carbs | 5.7g | 11.31g | 2% |
| Copper | 0.016mg | 2% | |
| Protein | 0.6g | 0.96g | 1% |
| Zinc | 0.06mg | 1% | |
| Fats | 0.3g | 0.64g | 1% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Calories | 25kcal | 49kcal | 1% |
| Net carbs | 5.7g | 11.31g | N/A |
| Sodium | 0mg | 6mg | 0% |
| Vitamin A | 17µg | 14µg | 0% |
| Vitamin B2 | 0.03mg | 0.028mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.96 g
Fats:
0.64 g
Carbs:
11.31 g
Water:
86.58 g
Other:
0.51 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +113.3% |
| Contains more CarbsCarbs | +98.4% |
| Contains more OtherOther | +27.5% |
~equal in
Water
~86.58g
