Rose apple vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between Rose apple and Salmonberries?
- Rose apple is richer in Vitamin C, yet Salmonberries are richer in Manganese.
- Salmonberries' daily need coverage for Manganese is 47% higher.
- Rose apple has 2 times more Vitamin C than Salmonberries. Rose apple has 22.3mg of Vitamin C, while Salmonberries have 9.2mg.
We used Rose-apples, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +3693.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin AVitamin A | +46.3% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 47kcal |
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| Protein | 0.6g | 0.85g |
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| Fats | 0.3g | 0.33g |
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| Vitamin C | 22.3mg | 9.2mg |
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| Net carbs | 5.7g | 8.15g |
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| Carbs | 5.7g | 10.05g |
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| Magnesium | 5mg | 15mg |
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| Calcium | 29mg | 13mg |
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| Potassium | 123mg | 110mg |
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| Iron | 0.07mg | 0.4mg |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Copper | 0.016mg | 0.03mg |
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| Zinc | 0.06mg | 0.28mg |
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| Phosphorus | 8mg | 27mg |
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| Sodium | 0mg | 14mg |
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| Vitamin A | 339IU | 496IU |
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| Vitamin A | 17µg | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 0.029mg | 1.1mg |
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| Vitamin B1 | 0.02mg | 0.041mg |
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| Vitamin B2 | 0.03mg | 0.062mg |
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| Vitamin B3 | 0.8mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 17µg |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 14mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)