Rose apple vs. Salmonberries — In-Depth Nutrition Comparison
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What are the main differences between rose apple and salmonberries?
- Rose apple is richer in vitamin C, yet salmonberries are richer in manganese.
- Salmonberries' daily need coverage for manganese is 47% higher.
- Rose apple has 2 times more vitamin C than salmonberries. Rose apple has 22.3mg of vitamin C, while salmonberries have 9.2mg.
We used Rose-apples, raw and Salmonberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.1% |
| Contains more PotassiumPotassium | +11.8% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more ManganeseManganese | +3693.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.4% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more Vitamin AVitamin A | +194.1% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.029mg | 1.1mg | 47% |
| Vitamin C | 22.3mg | 9.2mg | 15% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 1.9g | 8% | |
| Vitamin B6 | 0.078mg | 6% | |
| Vitamin A | 17µg | 50µg | 4% |
| Folate | 17µg | 4% | |
| Iron | 0.07mg | 0.4mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Phosphorus | 8mg | 27mg | 3% |
| Fructose | 1.75g | 2% | |
| Vitamin B3 | 0.8mg | 0.466mg | 2% |
| Vitamin B2 | 0.03mg | 0.062mg | 2% |
| Vitamin B1 | 0.02mg | 0.041mg | 2% |
| Zinc | 0.06mg | 0.28mg | 2% |
| Copper | 0.016mg | 0.03mg | 2% |
| Calcium | 29mg | 13mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Sodium | 0mg | 14mg | 1% |
| Protein | 0.6g | 0.85g | 1% |
| Carbs | 5.7g | 10.05g | 1% |
| Calories | 25kcal | 47kcal | 1% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 5.7g | 8.15g | N/A |
| Potassium | 123mg | 110mg | 0% |
| Sugar | 3.66g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +41.7% |
| Contains more CarbsCarbs | +76.3% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
