Rose hips vs. Black turtle bean — In-Depth Nutrition Comparison
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How are rose hips and black turtle bean different?
- Rose hips are higher in vitamin C, vitamin A, vitamin E, and fiber; however, black turtle bean is richer in folate, copper, iron, vitamin B1, phosphorus, and potassium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 256 times more vitamin A than black turtle bean. While rose hips contain 4345IU of vitamin A, black turtle bean contains only 17IU.
- Black turtle bean has a lower glycemic index (20) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Beans, black turtle, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -55.6% |
| Contains more MagnesiumMagnesium | +131.9% |
| Contains more PotassiumPotassium | +249.7% |
| Contains more IronIron | +720.8% |
| Contains more CopperCopper | +785% |
| Contains more ZincZinc | +780% |
| Contains more PhosphorusPhosphorus | +621.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2681% |
| Contains more Vitamin KVitamin K | +362.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5525% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B5Vitamin B5 | +12.4% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more FolateFolate | +14700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Folate | 3µg | 444µg | 110% |
| Copper | 0.113mg | 1mg | 99% |
| Iron | 1.06mg | 8.7mg | 96% |
| Vitamin B1 | 0.016mg | 0.9mg | 74% |
| Phosphorus | 61mg | 440mg | 54% |
| Protein | 1.6g | 21.25g | 39% |
| Vitamin E | 5.84mg | 0.21mg | 38% |
| Fiber | 24.1g | 15.5g | 34% |
| Potassium | 429mg | 1500mg | 32% |
| Vitamin A | 217µg | 0µg | 24% |
| Magnesium | 69mg | 160mg | 22% |
| Zinc | 0.25mg | 2.2mg | 18% |
| Vitamin K | 25.9µg | 5.6µg | 17% |
| Vitamin B6 | 0.076mg | 0.286mg | 16% |
| Calories | 162kcal | 339kcal | 9% |
| Carbs | 38.22g | 63.25g | 8% |
| Selenium | 3.2µg | 6% | |
| Vitamin B3 | 1.3mg | 1.955mg | 4% |
| Polyunsaturated fat | 0.387g | 3% | |
| Choline | 12mg | 2% | |
| Vitamin B2 | 0.166mg | 0.193mg | 2% |
| Vitamin B5 | 0.8mg | 0.899mg | 2% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.9g | 1% |
| Saturated fat | 0.232g | 1% | |
| Calcium | 169mg | 160mg | 1% |
| Manganese | 1.02mg | 1mg | 1% |
| Net carbs | 14.12g | 47.75g | N/A |
| Sugar | 2.58g | 2.12g | N/A |
| Sodium | 4mg | 9mg | 0% |
| Monounsaturated fat | 0.078g | 0% | |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more WaterWater | +433.3% |
| Contains more ProteinProtein | +1228.1% |
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +65.5% |
| Contains more OtherOther | +205.1% |