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  6. Rose hip vs. Beef Liver raw

Rose hip vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are Rose hip and Beef Liver raw different?

  • Rose hip is richer in Vitamin C, and Fiber, while Beef Liver raw is higher in Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, Folate, and Choline.
  • Beef Liver raw covers your daily need of Copper 1071% more than Rose hip.

Rose Hips, wild (Northern Plains Indians) and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Rose hip vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
5
Beef Liver raw
Beef Liver raw
Contains more Calcium +3280%
Contains more Magnesium +283.3%
Contains more Potassium +37.1%
Contains less Sodium -94.2%
Contains more Manganese +229%
Contains more Iron +362.3%
Contains more Phosphorus +534.4%
Contains more Zinc +1500%
Contains more Copper +8532.7%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Contains more Calcium +3280%
Contains more Magnesium +283.3%
Contains more Potassium +37.1%
Contains less Sodium -94.2%
Contains more Manganese +229%
Contains more Iron +362.3%
Contains more Phosphorus +534.4%
Contains more Zinc +1500%
Contains more Copper +8532.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
3
:
9
Beef Liver raw
Beef Liver raw
Contains more Vitamin E +1436.8%
Contains more Vitamin C +32669.2%
Contains more Vitamin K +735.5%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +1559.6%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +1325%
Contains more Folate +9566.7%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Contains more Vitamin E +1436.8%
Contains more Vitamin C +32669.2%
Contains more Vitamin K +735.5%
Contains more Vitamin A +288.9%
Contains more Vitamin B1 +1081.3%
Contains more Vitamin B2 +1559.6%
Contains more Vitamin B3 +913.5%
Contains more Vitamin B5 +796.6%
Contains more Vitamin B6 +1325%
Contains more Folate +9566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Beef Liver raw
Beef Liver raw
Contains more Carbs +882.5%
Contains more Protein +1172.5%
Contains more Fats +967.6%
Contains more Water +20.7%
Contains more Other +11%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more Carbs +882.5%
Contains more Protein +1172.5%
Contains more Fats +967.6%
Contains more Water +20.7%
Contains more Other +11%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Beef Liver raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Beef Liver raw Opinion
Net carbs 14.12g 3.89g Rose hip
Protein 1.6g 20.36g Beef Liver raw
Fats 0.34g 3.63g Beef Liver raw
Carbs 38.22g 3.89g Rose hip
Calories 162kcal 135kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0g Beef Liver raw
Fiber 24.1g 0g Rose hip
Calcium 169mg 5mg Rose hip
Iron 1.06mg 4.9mg Beef Liver raw
Magnesium 69mg 18mg Rose hip
Phosphorus 61mg 387mg Beef Liver raw
Potassium 429mg 313mg Rose hip
Sodium 4mg 69mg Rose hip
Zinc 0.25mg 4mg Beef Liver raw
Copper 0.113mg 9.755mg Beef Liver raw
Manganese 1.02mg 0.31mg Rose hip
Selenium 39.7µg Beef Liver raw
Vitamin A 4345IU 16898IU Beef Liver raw
Vitamin A RAE 217µg 4968µg Beef Liver raw
Vitamin E 5.84mg 0.38mg Rose hip
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 426mg 1.3mg Rose hip
Vitamin B1 0.016mg 0.189mg Beef Liver raw
Vitamin B2 0.166mg 2.755mg Beef Liver raw
Vitamin B3 1.3mg 13.175mg Beef Liver raw
Vitamin B5 0.8mg 7.173mg Beef Liver raw
Vitamin B6 0.076mg 1.083mg Beef Liver raw
Folate 3µg 290µg Beef Liver raw
Vitamin B12 59.3µg Beef Liver raw
Vitamin K 25.9µg 3.1µg Rose hip
Tryptophan 0.263mg Beef Liver raw
Threonine 0.869mg Beef Liver raw
Isoleucine 0.967mg Beef Liver raw
Leucine 1.91mg Beef Liver raw
Lysine 1.607mg Beef Liver raw
Methionine 0.543mg Beef Liver raw
Phenylalanine 1.084mg Beef Liver raw
Valine 1.26mg Beef Liver raw
Histidine 0.629mg Beef Liver raw
Cholesterol 275mg Rose hip
Trans Fat 0.17g Rose hip
Saturated Fat 1.233g Rose hip
Monounsaturated Fat 0.479g Beef Liver raw
Polyunsaturated fat 0.465g Beef Liver raw
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Beef Liver raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
859%
Beef Liver raw
Minerals Daily Need Coverage Score
38%
Rose hip
402%
Beef Liver raw

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.233g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 64)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.