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  6. Rose hips vs. Beef broiled

Rose hips vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between rose hips and beef broiled

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, while beef broiled has more zinc, vitamin B3, vitamin B6, and phosphorus.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Rose hips vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +32.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +8400%
Contains more IronIron +145.3%
Contains more ZincZinc +2424%
Contains more PhosphorusPhosphorus +224.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +4766.7%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin KVitamin K +2058.3%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +200%
Contains more CholineCholine +586.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Rose hips Beef broiled DV% diff.
Vitamin C 426mg 0mg 473%
Vitamin B12 2.64µg 110%
Fiber 24.1g 0g 96%
Zinc 0.25mg 6.31mg 55%
Protein 1.6g 25.93g 49%
Manganese 1.02mg 0.012mg 44%
Selenium 21.5µg 39%
Vitamin E 5.84mg 0.12mg 38%
Cholesterol 88mg 29%
Saturated fat 5.895g 27%
Vitamin B3 1.3mg 5.378mg 25%
Vitamin A 217µg 3µg 24%
Vitamin B6 0.076mg 0.382mg 24%
Fats 0.34g 15.41g 23%
Vitamin K 25.9µg 1.2µg 21%
Phosphorus 61mg 198mg 20%
Iron 1.06mg 2.6mg 19%
Monounsaturated fat 6.668g 17%
Calcium 169mg 18mg 15%
Choline 12mg 82.4mg 13%
Carbs 38.22g 0g 13%
Magnesium 69mg 21mg 11%
Calories 162kcal 250kcal 4%
Polyunsaturated fat 0.484g 3%
Vitamin B5 0.8mg 0.658mg 3%
Sodium 4mg 72mg 3%
Copper 0.113mg 0.085mg 3%
Potassium 429mg 318mg 3%
Vitamin B1 0.016mg 0.046mg 3%
Folate 3µg 9µg 2%
Vitamin B2 0.166mg 0.176mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 0g N/A
Vitamin D 2IU 0%
Sugar 2.58g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.5%
Contains more ProteinProtein +1520.6%
Contains more FatsFats +4432.4%
~equal in Water ~57.98g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.