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Rose hips vs. Brotwurst — In-Depth Nutrition Comparison

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How are rose hips and brotwurst different?

  • Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, and vitamin B5, while brotwurst is higher in vitamin B1 and zinc.
  • Rose hips cover your daily need for vitamin C, 473% more than brotwurst.
  • Rose hips are lower in sodium.

Rose Hips, wild (Northern Plains Indians) and Brotwurst, pork, beef, link types were used in this article.

Infographic

Rose hips vs Brotwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +252.1%
Contains more PotassiumPotassium +52.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2450%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +119.7%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2063%
Contains more Vitamin B5Vitamin B5 +1233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1462.5%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B6Vitamin B6 +71.1%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Rose hips Brotwurst DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Vitamin B12 2.05µg 85%
Sodium 4mg 1112mg 48%
Saturated fat 9.93g 45%
Manganese 1.02mg 0.04mg 43%
Fats 0.34g 27.8g 42%
Vitamin E 5.84mg 0.27mg 37%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 1.6g 14.3g 25%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0µg 22%
Cholesterol 63mg 21%
Vitamin B1 0.016mg 0.25mg 20%
Polyunsaturated fat 2.83g 19%
Zinc 0.25mg 2.1mg 17%
Vitamin B5 0.8mg 0.06mg 15%
Magnesium 69mg 16mg 13%
Vitamin B3 1.3mg 3.3mg 13%
Calcium 169mg 48mg 12%
Carbs 38.22g 2.98g 12%
Phosphorus 61mg 134mg 10%
Calories 162kcal 323kcal 8%
Vitamin B2 0.166mg 0.23mg 5%
Copper 0.113mg 0.08mg 4%
Vitamin B6 0.076mg 0.13mg 4%
Potassium 429mg 281mg 4%
Choline 12mg 2%
Vitamin D 0.3µg 2%
Vitamin D 11IU 1%
Fructose 1.16g 1%
Folate 3µg 5µg 1%
Net carbs 14.12g 2.98g N/A
Iron 1.06mg 1.03mg 0%
Sugar 2.58g 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +1182.6%
Contains more WaterWater +14.3%
Contains more ProteinProtein +793.8%
Contains more FatsFats +8076.5%
Contains more OtherOther +206.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.