Rose hip vs. Cantaloupe — In-Depth Nutrition Comparison
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The main differences between Rose hip and Cantaloupe
- Cantaloupe contains less Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Vitamin B5, Magnesium, Vitamin B2, and Iron than Rose hip.
- Daily need coverage for Vitamin C from Rose hip is 433% higher.
- Cantaloupe has 117 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Cantaloupe has 0.05mg.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Melons, cantaloupe, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1777.8% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +175.6% |
| Contains more ZincZinc | +38.9% |
| Contains more PhosphorusPhosphorus | +306.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +2387.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1060.8% |
| Contains more Vitamin AVitamin A | +28.5% |
| Contains more Vitamin E Vitamin E | +11580% |
| Contains more Vitamin B2Vitamin B2 | +773.7% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +661.9% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B1Vitamin B1 | +156.3% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +368.4% |
| Contains more OtherOther | +78.8% |
| Contains more WaterWater | +53.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6114.3% |
| Contains more GlucoseGlucose | +14.9% |
| Contains more FructoseFructose | +61.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 34kcal |
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| Protein | 1.6g | 0.84g |
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| Fats | 0.34g | 0.19g |
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| Vitamin C | 426mg | 36.7mg |
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| Net carbs | 14.12g | 7.26g |
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| Carbs | 38.22g | 8.16g |
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| Magnesium | 69mg | 12mg |
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| Calcium | 169mg | 9mg |
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| Potassium | 429mg | 267mg |
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| Iron | 1.06mg | 0.21mg |
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| Sugar | 2.58g | 7.86g |
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| Fiber | 24.1g | 0.9g |
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| Copper | 0.113mg | 0.041mg |
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| Zinc | 0.25mg | 0.18mg |
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| Starch | 0.03g |
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| Phosphorus | 61mg | 15mg |
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| Sodium | 4mg | 16mg |
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| Vitamin A | 4345IU | 3382IU |
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| Vitamin A RAE | 217µg | 169µg |
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| Vitamin E | 5.84mg | 0.05mg |
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| Manganese | 1.02mg | 0.041mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.016mg | 0.041mg |
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| Vitamin B2 | 0.166mg | 0.019mg |
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| Vitamin B3 | 1.3mg | 0.734mg |
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| Vitamin B5 | 0.8mg | 0.105mg |
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| Vitamin B6 | 0.076mg | 0.072mg |
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| Vitamin K | 25.9µg | 2.5µg |
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| Folate | 3µg | 21µg |
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| Choline | 12mg | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.16g | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
31%
Minerals Daily Need Coverage Score
38%
8%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Rose hip is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is cheaper?
Cantaloupe is cheaper (difference - $2)