Rose hips vs. Chickpea raw — In-Depth Nutrition Comparison
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How are rose hips and chickpea raw different?
- Rose hips are higher in vitamin C, vitamin A, fiber, and vitamin E; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, and vitamin B6.
- Daily need coverage for manganese for chickpea raw is 882% higher.
- Rose hips contain 107 times more vitamin C than chickpea raw. While rose hips contain 426mg of vitamin C, chickpea raw contains only 4mg.
- Chickpea raw has a lower glycemic index (36) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +196.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +14.5% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +306.6% |
| Contains more CopperCopper | +480.5% |
| Contains more ZincZinc | +1004% |
| Contains more PhosphorusPhosphorus | +313.1% |
| Contains more ManganeseManganese | +1988.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10550% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +612.2% |
| Contains more Vitamin KVitamin K | +187.8% |
| Contains more Vitamin B1Vitamin B1 | +2881.3% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +603.9% |
| Contains more FolateFolate | +18466.7% |
| Contains more CholineCholine | +727.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +663.8% |
| Contains more ProteinProtein | +1179.4% |
| Contains more FatsFats | +1676.5% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +142.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.02mg | 21.306mg | 882% |
| Vitamin C | 426mg | 4mg | 469% |
| Folate | 3µg | 557µg | 139% |
| Copper | 0.113mg | 0.656mg | 60% |
| Fiber | 24.1g | 12.2g | 48% |
| Iron | 1.06mg | 4.31mg | 41% |
| Protein | 1.6g | 20.47g | 38% |
| Vitamin B1 | 0.016mg | 0.477mg | 38% |
| Vitamin B6 | 0.076mg | 0.535mg | 35% |
| Vitamin E | 5.84mg | 0.82mg | 33% |
| Phosphorus | 61mg | 252mg | 27% |
| Vitamin A | 217µg | 3µg | 24% |
| Zinc | 0.25mg | 2.76mg | 23% |
| Polyunsaturated fat | 2.731g | 18% | |
| Vitamin B5 | 0.8mg | 1.588mg | 16% |
| Choline | 12mg | 99.3mg | 16% |
| Vitamin K | 25.9µg | 9µg | 14% |
| Calcium | 169mg | 57mg | 11% |
| Calories | 162kcal | 378kcal | 11% |
| Potassium | 429mg | 718mg | 9% |
| Fats | 0.34g | 6.04g | 9% |
| Carbs | 38.22g | 62.95g | 8% |
| Vitamin B2 | 0.166mg | 0.212mg | 4% |
| Monounsaturated fat | 1.377g | 3% | |
| Saturated fat | 0.603g | 3% | |
| Vitamin B3 | 1.3mg | 1.541mg | 2% |
| Magnesium | 69mg | 79mg | 2% |
| Sodium | 4mg | 24mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 50.75g | N/A |
| Sugar | 2.58g | 10.7g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
72%
Minerals Daily Need Coverage Score
38%
348%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Chickpea raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins