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Rose hips vs. Chickpea raw — In-Depth Nutrition Comparison

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How are rose hips and chickpea raw different?

  • Rose hips are higher in vitamin C, vitamin A, fiber, and vitamin E; however, chickpea raw is richer in manganese, folate, copper, iron, vitamin B1, and vitamin B6.
  • Daily need coverage for manganese for chickpea raw is 882% higher.
  • Rose hips contain 107 times more vitamin C than chickpea raw. While rose hips contain 426mg of vitamin C, chickpea raw contains only 4mg.
  • Chickpea raw has a lower glycemic index (36) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw are the varieties used in this article.

Infographic

Rose hips vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +196.5%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +14.5%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +306.6%
Contains more CopperCopper +480.5%
Contains more ZincZinc +1004%
Contains more PhosphorusPhosphorus +313.1%
Contains more ManganeseManganese +1988.8%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +10550%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +612.2%
Contains more Vitamin KVitamin K +187.8%
Contains more Vitamin B1Vitamin B1 +2881.3%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +603.9%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +727.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +663.8%
Contains more ProteinProtein +1179.4%
Contains more FatsFats +1676.5%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Chickpea raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rose hips Chickpea raw DV% diff.
Manganese 1.02mg 21.306mg 882%
Vitamin C 426mg 4mg 469%
Folate 3µg 557µg 139%
Copper 0.113mg 0.656mg 60%
Fiber 24.1g 12.2g 48%
Iron 1.06mg 4.31mg 41%
Protein 1.6g 20.47g 38%
Vitamin B1 0.016mg 0.477mg 38%
Vitamin B6 0.076mg 0.535mg 35%
Vitamin E 5.84mg 0.82mg 33%
Phosphorus 61mg 252mg 27%
Vitamin A 217µg 3µg 24%
Zinc 0.25mg 2.76mg 23%
Polyunsaturated fat 2.731g 18%
Vitamin B5 0.8mg 1.588mg 16%
Choline 12mg 99.3mg 16%
Vitamin K 25.9µg 9µg 14%
Calcium 169mg 57mg 11%
Calories 162kcal 378kcal 11%
Potassium 429mg 718mg 9%
Fats 0.34g 6.04g 9%
Carbs 38.22g 62.95g 8%
Vitamin B2 0.166mg 0.212mg 4%
Monounsaturated fat 1.377g 3%
Saturated fat 0.603g 3%
Vitamin B3 1.3mg 1.541mg 2%
Magnesium 69mg 79mg 2%
Sodium 4mg 24mg 1%
Fructose 1.16g 1%
Net carbs 14.12g 50.75g N/A
Sugar 2.58g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
72%
Chickpea raw
Minerals Daily Need Coverage Score
38%
Rose hips
348%
Chickpea raw

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 8.12g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.