Rose hips vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between Rose hips and Coconut?
- Rose hips are higher in Vitamin C, Fiber, Vitamin E, Vitamin A, Vitamin K, Calcium, and Vitamin B2, yet Coconut is higher in Copper, Manganese, and Iron.
- Rose hips' daily need coverage for Vitamin C is 470% more.
We used Rose Hips, wild (Northern Plains Indians) and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +9750% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 162kcal | 354kcal |
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| Protein | 1.6g | 3.33g |
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| Fats | 0.34g | 33.49g |
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| Vitamin C | 426mg | 3.3mg |
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| Net carbs | 14.12g | 6.23g |
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| Carbs | 38.22g | 15.23g |
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| Magnesium | 69mg | 32mg |
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| Calcium | 169mg | 14mg |
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| Potassium | 429mg | 356mg |
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| Iron | 1.06mg | 2.43mg |
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| Sugar | 2.58g | 6.23g |
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| Fiber | 24.1g | 9g |
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| Copper | 0.113mg | 0.435mg |
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| Zinc | 0.25mg | 1.1mg |
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| Phosphorus | 61mg | 113mg |
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| Sodium | 4mg | 20mg |
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| Vitamin A | 4345IU | 0IU |
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| Vitamin A | 217µg | 0µg |
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| Vitamin E | 5.84mg | 0.24mg |
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| Manganese | 1.02mg | 1.5mg |
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| Selenium | 10.1µg |
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| Vitamin B1 | 0.016mg | 0.066mg |
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| Vitamin B2 | 0.166mg | 0.02mg |
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| Vitamin B3 | 1.3mg | 0.54mg |
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| Vitamin B5 | 0.8mg | 0.3mg |
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| Vitamin B6 | 0.076mg | 0.054mg |
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| Vitamin K | 25.9µg | 0.2µg |
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| Folate | 3µg | 26µg |
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| Choline | 12mg | 12.1mg |
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| Saturated Fat | 29.698g |
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| Monounsaturated Fat | 1.425g |
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| Polyunsaturated fat | 0.366g |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Fructose | 1.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
8%
Minerals Daily Need Coverage Score
38%
63%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 3.65g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Rose hips is lower in Saturated Fat (difference - 29.698g)
Which food is cheaper?
Rose hips is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.