Rose hips vs. Coconut — In-Depth Nutrition Comparison
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What are the differences between rose hips and coconut?
- Rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and vitamin B2, yet coconut is higher in copper, manganese, and iron.
- Rose hips' daily need coverage for vitamin C is 470% more.
We used Rose Hips, wild (Northern Plains Indians) and Nuts, coconut meat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +285% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +140.7% |
| Contains more Vitamin B5Vitamin B5 | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin KVitamin K | +12850% |
| Contains more Vitamin B1Vitamin B1 | +312.5% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.3mg | 470% |
| Saturated fat | 29.698g | 135% | |
| Fiber | 24.1g | 9g | 60% |
| Fats | 0.34g | 33.49g | 51% |
| Vitamin E | 5.84mg | 0.24mg | 37% |
| Copper | 0.113mg | 0.435mg | 36% |
| Vitamin A | 217µg | 0µg | 24% |
| Manganese | 1.02mg | 1.5mg | 21% |
| Vitamin K | 25.9µg | 0.2µg | 21% |
| Selenium | 10.1µg | 18% | |
| Iron | 1.06mg | 2.43mg | 17% |
| Calcium | 169mg | 14mg | 16% |
| Vitamin B2 | 0.166mg | 0.02mg | 11% |
| Calories | 162kcal | 354kcal | 10% |
| Vitamin B5 | 0.8mg | 0.3mg | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Zinc | 0.25mg | 1.1mg | 8% |
| Carbs | 38.22g | 15.23g | 8% |
| Phosphorus | 61mg | 113mg | 7% |
| Folate | 3µg | 26µg | 6% |
| Vitamin B3 | 1.3mg | 0.54mg | 5% |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B1 | 0.016mg | 0.066mg | 4% |
| Protein | 1.6g | 3.33g | 3% |
| Potassium | 429mg | 356mg | 2% |
| Vitamin B6 | 0.076mg | 0.054mg | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Fructose | 1.16g | 1% | |
| Sodium | 4mg | 20mg | 1% |
| Net carbs | 14.12g | 6.23g | N/A |
| Sugar | 2.58g | 6.23g | N/A |
| Choline | 12mg | 12.1mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151% |
| Contains more WaterWater | +24.8% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +108.1% |
| Contains more FatsFats | +9750% |
