Rose hips vs. Plantain raw — In-Depth Nutrition Comparison
Compare
Significant differences between rose hips and plantain raw
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, vitamin K, calcium, vitamin B5, vitamin B2, and magnesium; however, plantain raw is richer in vitamin B6.
- Rose hips cover your daily vitamin C needs 453% more than plantain raw.
- Plantain raw has 56 times less calcium than rose hips. Rose hips have 169mg of calcium, while plantain raw has 3mg.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of plantain raw is 37.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Plantains, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +86.5% |
| Contains more CalciumCalcium | +5533.3% |
| Contains more IronIron | +76.7% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +79.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2215.2% |
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin EVitamin E | +4071.4% |
| Contains more Vitamin B2Vitamin B2 | +207.4% |
| Contains more Vitamin B3Vitamin B3 | +89.5% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B6Vitamin B6 | +293.4% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 18.4mg | 453% |
| Fiber | 24.1g | 2.3g | 87% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.14mg | 38% |
| Vitamin K | 25.9µg | 0.7µg | 21% |
| Vitamin A | 217µg | 56µg | 18% |
| Vitamin B6 | 0.076mg | 0.299mg | 17% |
| Calcium | 169mg | 3mg | 17% |
| Vitamin B5 | 0.8mg | 0.26mg | 11% |
| Vitamin B2 | 0.166mg | 0.054mg | 9% |
| Magnesium | 69mg | 37mg | 8% |
| Iron | 1.06mg | 0.6mg | 6% |
| Folate | 3µg | 22µg | 5% |
| Copper | 0.113mg | 0.081mg | 4% |
| Vitamin B3 | 1.3mg | 0.686mg | 4% |
| Phosphorus | 61mg | 34mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B1 | 0.016mg | 0.052mg | 3% |
| Calories | 162kcal | 122kcal | 2% |
| Potassium | 429mg | 499mg | 2% |
| Carbs | 38.22g | 31.89g | 2% |
| Fructose | 1.16g | 1% | |
| Saturated fat | 0.143g | 1% | |
| Zinc | 0.25mg | 0.14mg | 1% |
| Protein | 1.6g | 1.3g | 1% |
| Fats | 0.34g | 0.37g | 0% |
| Net carbs | 14.12g | 29.59g | N/A |
| Sugar | 2.58g | 15g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Choline | 12mg | 13.5mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +23.1% |
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +11.3% |
~equal in
Fats
~0.37g
~equal in
Other
~1.16g